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    Why Weight Loss Hypnosis Is So Effective
    While we are never happy with its presence on our hips, fat has earned its high place in the cuisines of the world due to its luxurious, satisfying taste, its richness, and its capacity to satisfy our appetite.A great many chef's would never agree to cook without it, in fact, quite a few would consider butter and cream as the backbone of fine cuisine.People know that the low fat diet, and a truly satisfying diet are not equals. Just consider the expression, “he eats like a king.”Was the mental picture it produced of a rather dry-skinned, austere-looking fellow wearing a crown, and munching on a carrot? I doubt it! More like munching on a leg of mutton.The scrumptious taste fat provides in our foods is probably the main reason more and more people tend to become overweight. Much like a young child, we tend to want to eat what we like, and not what we should.With this in mind, many weight loss programs, and diet pills have been developed to help those people who are unhappy being
    proximately 4000 metal containers of goods stacked six to eight high. The containers are railroad cars and pretty frightening to see them all together and stacked like that.

    The locks themselves are 305 meters long and 33 meters wide. Ships fit with two feet to spare on either side; fore and aft there is room to go forward under their own power and idle as the water in the next elevator rises. The water rises twenty-six meters in eight minutes.

    The brochures claim the Canal averages nearly $600 million billion per year. "$450 million is spent each year for the overall operation of the Panama Canal, of which nearly $100 million is committed to maintaining and improving the waterway," a quote from http://www.panamacanal.com/map.htm .

    For history buffs this is the site to peruse. Even though the figures for maintenance are also astronomical, a question on my mind was, "What happens to the remaining $50 million? How much of it goes toward helping the city's poor?"

    The water that lifts the elevators is fresh water and completely gravity driven from Gatun Lake sitting high in the mountains. Ships save a lot of time and fuel expense by traveling the canal. Don't miss this modern wonder.

    For a trusting friend and guide I recommend this website; http://www.solarteinn.com/SI-Trans_ground.html

    Contact information for Jose Saenz is found here. He is a Panamanian travel guide and will treat you well, insuring your safety. Jose and Mario speak English. To reach Jose' call his

    Success in the U-Zone
    2007 has already become another year full of extraordinary opportunities. The Earth is still rotating, the sky hasn't fallen, and if you're reading this, you're able to fog a mirror. And if we have our wits about us, there is not much we cannot accomplish.If you didn't meet all your goals last year — but want to this year — plan to change course. Because if you can fog a mirror: then you're not a statue. You have choices. You don't need anyone's permission or approval to become more successful. You can do the most amazing things when you shift to a positive track.Maybe you wanted to slim down, become debt-free, or fall in love. Perhaps you wanted more meaningful work, become a philanthropist, or leave a legacy. Or maybe it's finding, developing and fostering true relationships for life. Or all of the above.Where do you fit in?The world is generally made up of two types of people. The first are those who operate within their comfort zones. They want the gold, but complain about the price of
    I began to get anxious. Did Mario forget me? I left him only a week before leaving with him only the day and time I would return. Would he be at the airport to retrieve me?

    As I focused my gaze through the window of, what seemed to be a twin-engine and very small plane, I became entranced by the topography. I flew into Panama City from David and was awestruck as my eyes rested on the Bridge of the Americas. I took a snapshot through the thick glass and walla; I really captured it. Although I didn't know it until I arrived home. I was a relic still using a thirty-five mm so I had to wait and see. From the air I could see the Panama Canal and I contemplated. Should I go see it?

    Would I have time? My plane back to the States would leave at 2:30 p.m. and it was nearly 10 a.m. I weighed all the facts. The Canal is one of the Modern Wonders of the World. I was so close, could I afford to miss it? At a cost twenty dollars and the escort hourly fee of twenty?

    We landed. I didn't see Mario anywhere when I got off, so I found a phone and called. Whew, I was relieved. He was on his way. He had not forgotten. The roadway and traffic in the city was heavy. I was left with the impression it was a day like any other; a fast and furious, beat the traffic day in Panama City.

    As I waited a local Kuna Indian in her native dress was waiting for a bus. Her garb, which was typical of all the Kunas in the crowd, included beaded arm sleeves and leggings. Extremely hot colored and patterned cotton material made up the dress that wrapped around similar to a sari. Each Kuna female I saw at Albrook that day wore a red patterned headscarf. The appendage pieces were of orange-colored beads making everything look hot. Hot colors and black backgrounds in such humidity! I wanted a photo of her, although myths abound about natives fearing their spirit/soul will be stolen if one is taken. No matter what native we might see, that is the standard belief about them. I asked the lady's name.

    She told me, "It is Beatrice."

    And I repeated, "Beatrice," to be certain I heard her correctly. That is when I asked what native she was and she told me Kuna Indian.

    I then asked if she would mind if I took her photo. Beatrice was willing to be photographed for a price. She said, "One dollar."

    I paid her the dollar for a photo and five dollars for a piece of her handiwork; which is only the beginning of a kitchen mitt, but it is a colorful toucan on black cotton, and I couldn't leave it behind. I just couldn't pass up owning a true native piece of artwork. The Kuna are excellent seamstresses. The Embera tribe is known for their material crafting as well, at least the ones I met in Boquete. Beatrice was old and very thin, perhaps ninety pounds, if that. Her face was a bronze-brown and cheeks sunken in because her teeth were missing. She was very sure of herself and seemed not only crafty, but also wily.

    When my driver fetched me my plan was to go directly to Tocumen Airport for my flight back to Denver. But on the way we got waylaid. Mario, had to make many detours. A demonstration was taking place on the only bridge to Tocumen. The presidential election had just taken place and Torrijos, the son of an ex-dictator was elected, while the female presidente Morocoso was out on her ear. A traffic jam ensued and we were stuck in mall parking lots often as we tried to find an escape route. I decided then I had time to spend at the Canal. Mario finally maneuvered our way out of the shopping mall and we detoured to the Canal. We beat the traffic and by-passed the bridge.

    Mario toured me through the now empty military barracks. He explained the government would not allow the barracks to be used even for temporary housing for the city's poor. The city is like a beehive, but in contrast, the barracks like a graveyard, barren with no signs of life.

    June is hot and humid in the City, but once inside the museum and tour area it is just right. I wasn't going to do it, but I had a breakdown. Never thought I'd be glad I had one of those. It is an awesome place soaked in history and beautiful sights, and if you stay outside long enough you get soaked, too. Drenched with the heavy humidity and perhaps even a tear or two in empathy for those you gave their lives to build this awesome structure.

    The Panama Canal is something that should just not be missed. The museum at Miraflores Lock has an outstanding display of facts and photos of those that died building the canal, the number of dead being 20,000. You will learn where the builders originated from (most were from the West Indies), why they were there, how they lived, and how they built it. It further describes the types of machinery it took to build the canal, and the cost, along with brilliant models of ships, rail cars and a simulation machine making it appear as though you are on a ship rising on a water elevator. If you are an entomologist, go just for that display. I have never seen such large bugs in my entire life. The more I saw and heard, the more my mouth dropped to the floor.

    The fee for passage through the Canal is astronomical. The ships I saw began on the Pacific side, at the Mira Flores Locks, traveling on to the Pedro Miguel Locks and ending at the Gatun Locks in Colon on the Atlantic side. The expanse of the Isthmus is a mere 80 KM from ocean to ocean and the canal itself is 51 miles.

    The price paid for passage seemed high to me being from such humble beginnings and frugal spending habits. Since Hurricane Katrina, the price that ships pay now is much more, but it would be even greater if they chose to travel around Cape Horn and back to the West Coast of the U.S.

    I felt like a part of history just being there. The two ships idling from lock to lock, the enormous size of the ships riding a water elevator is even unbelievable in concept, much less reality. I had even forgotten myself, not giving another thought to when my plane left for the states. The prices were stunning. According to the tour announcer the Israeli ship paid $105,000 and the Norwegian ship paid $190,000 for passage from the Pacific to the Atlantic.

    The ship from Norway was a brilliant orange crossing through the Canal on June 23, 2004. The container-laden ship carried goods from Israel; approximately 4000 metal containers of goods stacked six to eight high. The containers are railroad cars and pretty frightening to see them all together and stacked like that.

    The locks themselves are 305 meters long and 33 meters wide. Ships fit with two feet to spare on either side; fore and aft there is room to go forward under their own power and idle as the water in the next elevator rises. The water rises twenty-six meters in eight minutes.

    The brochures claim the Canal averages nearly $600 million billion per year. "$450 million is spent each year for the overall operation of the Panama Canal, of which nearly $100 million is committed to maintaining and improving the waterway," a quote from http://www.panamacanal.com/map.htm .

    For history buffs this is the site to peruse. Even though the figures for maintenance are also astronomical, a question on my mind was, "What happens to the remaining $50 million? How much of it goes toward helping the city's poor?"

    The water that lifts the elevators is fresh water and completely gravity driven from Gatun Lake sitting high in the mountains. Ships save a lot of time and fuel expense by traveling the canal. Don't miss this modern wonder.

    For a trusting friend and guide I recommend this website; http://www.solarteinn.com/SI-Trans_ground.html

    Contact information for Jose Saenz is found here. He is a Panamanian travel guide and will treat you well, insuring your safety. Jose and Mario speak English. To reach Jose' call his

    Chosen for Royalty
    Where can a sinful person, full of mistakes, be given royal status? In Christ! How can an imperfect person be accepted as if no wrong doing had ever been done? In the loving arms of God! All is forgiven when you are born into the family of the Almighty. This earthly life is only a preparation for the next world. Our future is determined by the choice we make between Christ and the world. You have permission to publish this article, to spread the good news.Mercy is not getting the punishment we deserve. Grace is getting the blessings we do not deserve. Christians have the best of both accounts. We avoid eternal torment and have total happiness in the mansions Jesus prepared for us in heaven. We deserve to die eternally because we have sinned and broken God’s law (RO 6:23). We deserve to go to the place reserved for the Devil and his angels.If we were to be judged on our own merit, we would have no hope of avoiding torment and living with God. The Lord will settle for nothing but justice, but he refused t
    . Each Kuna female I saw at Albrook that day wore a red patterned headscarf. The appendage pieces were of orange-colored beads making everything look hot. Hot colors and black backgrounds in such humidity! I wanted a photo of her, although myths abound about natives fearing their spirit/soul will be stolen if one is taken. No matter what native we might see, that is the standard belief about them. I asked the lady's name.

    She told me, "It is Beatrice."

    And I repeated, "Beatrice," to be certain I heard her correctly. That is when I asked what native she was and she told me Kuna Indian.

    I then asked if she would mind if I took her photo. Beatrice was willing to be photographed for a price. She said, "One dollar."

    I paid her the dollar for a photo and five dollars for a piece of her handiwork; which is only the beginning of a kitchen mitt, but it is a colorful toucan on black cotton, and I couldn't leave it behind. I just couldn't pass up owning a true native piece of artwork. The Kuna are excellent seamstresses. The Embera tribe is known for their material crafting as well, at least the ones I met in Boquete. Beatrice was old and very thin, perhaps ninety pounds, if that. Her face was a bronze-brown and cheeks sunken in because her teeth were missing. She was very sure of herself and seemed not only crafty, but also wily.

    When my driver fetched me my plan was to go directly to Tocumen Airport for my flight back to Denver. But on the way we got waylaid. Mario, had to make many detours. A demonstration was taking place on the only bridge to Tocumen. The presidential election had just taken place and Torrijos, the son of an ex-dictator was elected, while the female presidente Morocoso was out on her ear. A traffic jam ensued and we were stuck in mall parking lots often as we tried to find an escape route. I decided then I had time to spend at the Canal. Mario finally maneuvered our way out of the shopping mall and we detoured to the Canal. We beat the traffic and by-passed the bridge.

    Mario toured me through the now empty military barracks. He explained the government would not allow the barracks to be used even for temporary housing for the city's poor. The city is like a beehive, but in contrast, the barracks like a graveyard, barren with no signs of life.

    June is hot and humid in the City, but once inside the museum and tour area it is just right. I wasn't going to do it, but I had a breakdown. Never thought I'd be glad I had one of those. It is an awesome place soaked in history and beautiful sights, and if you stay outside long enough you get soaked, too. Drenched with the heavy humidity and perhaps even a tear or two in empathy for those you gave their lives to build this awesome structure.

    The Panama Canal is something that should just not be missed. The museum at Miraflores Lock has an outstanding display of facts and photos of those that died building the canal, the number of dead being 20,000. You will learn where the builders originated from (most were from the West Indies), why they were there, how they lived, and how they built it. It further describes the types of machinery it took to build the canal, and the cost, along with brilliant models of ships, rail cars and a simulation machine making it appear as though you are on a ship rising on a water elevator. If you are an entomologist, go just for that display. I have never seen such large bugs in my entire life. The more I saw and heard, the more my mouth dropped to the floor.

    The fee for passage through the Canal is astronomical. The ships I saw began on the Pacific side, at the Mira Flores Locks, traveling on to the Pedro Miguel Locks and ending at the Gatun Locks in Colon on the Atlantic side. The expanse of the Isthmus is a mere 80 KM from ocean to ocean and the canal itself is 51 miles.

    The price paid for passage seemed high to me being from such humble beginnings and frugal spending habits. Since Hurricane Katrina, the price that ships pay now is much more, but it would be even greater if they chose to travel around Cape Horn and back to the West Coast of the U.S.

    I felt like a part of history just being there. The two ships idling from lock to lock, the enormous size of the ships riding a water elevator is even unbelievable in concept, much less reality. I had even forgotten myself, not giving another thought to when my plane left for the states. The prices were stunning. According to the tour announcer the Israeli ship paid $105,000 and the Norwegian ship paid $190,000 for passage from the Pacific to the Atlantic.

    The ship from Norway was a brilliant orange crossing through the Canal on June 23, 2004. The container-laden ship carried goods from Israel; approximately 4000 metal containers of goods stacked six to eight high. The containers are railroad cars and pretty frightening to see them all together and stacked like that.

    The locks themselves are 305 meters long and 33 meters wide. Ships fit with two feet to spare on either side; fore and aft there is room to go forward under their own power and idle as the water in the next elevator rises. The water rises twenty-six meters in eight minutes.

    The brochures claim the Canal averages nearly $600 million billion per year. "$450 million is spent each year for the overall operation of the Panama Canal, of which nearly $100 million is committed to maintaining and improving the waterway," a quote from http://www.panamacanal.com/map.htm .

    For history buffs this is the site to peruse. Even though the figures for maintenance are also astronomical, a question on my mind was, "What happens to the remaining $50 million? How much of it goes toward helping the city's poor?"

    The water that lifts the elevators is fresh water and completely gravity driven from Gatun Lake sitting high in the mountains. Ships save a lot of time and fuel expense by traveling the canal. Don't miss this modern wonder.

    For a trusting friend and guide I recommend this website; http://www.solarteinn.com/SI-Trans_ground.html

    Contact information for Jose Saenz is found here. He is a Panamanian travel guide and will treat you well, insuring your safety. Jose and Mario speak English. To reach Jose' call his

    Stop Losing Precious Web Site Traffic to the Dreaded World Wide Web Black Hole
    You work hard to build traffic to your web page. If you are not doing 1 simple step you are loosing a portion of all your web site traffic to the dreaded World Wide Web Black Hole.We have all seen the dreaded 404 page not found error. This Error happens when you type a web page address into the browser window and the page does not exist on the Web Site. Most Cpanel's enable you to create a web page to handle that dreaded 404 Page not found and other similar errors so you get to keep the surfer on your web site.Custom Error pages can be created for the following error messages. 400 - Bad request 401 - Authorization Required 403 - Forbidden 404 - Wrong page 500 - Internal Server Error Your Custom error page you consist of 2 Elements The First Element tells the user they have reached a bad page and they will soon be directed to a new page. Here is some sample text you can use Welcome to Our Website!You Have typed in an Invali
    idge to Tocumen. The presidential election had just taken place and Torrijos, the son of an ex-dictator was elected, while the female presidente Morocoso was out on her ear. A traffic jam ensued and we were stuck in mall parking lots often as we tried to find an escape route. I decided then I had time to spend at the Canal. Mario finally maneuvered our way out of the shopping mall and we detoured to the Canal. We beat the traffic and by-passed the bridge.

    Mario toured me through the now empty military barracks. He explained the government would not allow the barracks to be used even for temporary housing for the city's poor. The city is like a beehive, but in contrast, the barracks like a graveyard, barren with no signs of life.

    June is hot and humid in the City, but once inside the museum and tour area it is just right. I wasn't going to do it, but I had a breakdown. Never thought I'd be glad I had one of those. It is an awesome place soaked in history and beautiful sights, and if you stay outside long enough you get soaked, too. Drenched with the heavy humidity and perhaps even a tear or two in empathy for those you gave their lives to build this awesome structure.

    The Panama Canal is something that should just not be missed. The museum at Miraflores Lock has an outstanding display of facts and photos of those that died building the canal, the number of dead being 20,000. You will learn where the builders originated from (most were from the West Indies), why they were there, how they lived, and how they built it. It further describes the types of machinery it took to build the canal, and the cost, along with brilliant models of ships, rail cars and a simulation machine making it appear as though you are on a ship rising on a water elevator. If you are an entomologist, go just for that display. I have never seen such large bugs in my entire life. The more I saw and heard, the more my mouth dropped to the floor.

    The fee for passage through the Canal is astronomical. The ships I saw began on the Pacific side, at the Mira Flores Locks, traveling on to the Pedro Miguel Locks and ending at the Gatun Locks in Colon on the Atlantic side. The expanse of the Isthmus is a mere 80 KM from ocean to ocean and the canal itself is 51 miles.

    The price paid for passage seemed high to me being from such humble beginnings and frugal spending habits. Since Hurricane Katrina, the price that ships pay now is much more, but it would be even greater if they chose to travel around Cape Horn and back to the West Coast of the U.S.

    I felt like a part of history just being there. The two ships idling from lock to lock, the enormous size of the ships riding a water elevator is even unbelievable in concept, much less reality. I had even forgotten myself, not giving another thought to when my plane left for the states. The prices were stunning. According to the tour announcer the Israeli ship paid $105,000 and the Norwegian ship paid $190,000 for passage from the Pacific to the Atlantic.

    The ship from Norway was a brilliant orange crossing through the Canal on June 23, 2004. The container-laden ship carried goods from Israel; approximately 4000 metal containers of goods stacked six to eight high. The containers are railroad cars and pretty frightening to see them all together and stacked like that.

    The locks themselves are 305 meters long and 33 meters wide. Ships fit with two feet to spare on either side; fore and aft there is room to go forward under their own power and idle as the water in the next elevator rises. The water rises twenty-six meters in eight minutes.

    The brochures claim the Canal averages nearly $600 million billion per year. "$450 million is spent each year for the overall operation of the Panama Canal, of which nearly $100 million is committed to maintaining and improving the waterway," a quote from http://www.panamacanal.com/map.htm .

    For history buffs this is the site to peruse. Even though the figures for maintenance are also astronomical, a question on my mind was, "What happens to the remaining $50 million? How much of it goes toward helping the city's poor?"

    The water that lifts the elevators is fresh water and completely gravity driven from Gatun Lake sitting high in the mountains. Ships save a lot of time and fuel expense by traveling the canal. Don't miss this modern wonder.

    For a trusting friend and guide I recommend this website; http://www.solarteinn.com/SI-Trans_ground.html

    Contact information for Jose Saenz is found here. He is a Panamanian travel guide and will treat you well, insuring your safety. Jose and Mario speak English. To reach Jose' call his

    Palm Jumeirah Beach Plan Has Been Revised
    The Palm Jumeirah Island is one of the emerging landmarks in Dubai these days. The sheer cost, elegance and the size of this new development is unprecedented and mind-boggling. However, there were fears in the minds of the city planners earlier that the proposed township would prove out to be a fragmented assembly of living sites unlike what it should ideally have been as a model development. There were hardly any means for the people to move around from one living block to another and the whole plan stood divided into several localized developments.The revised Palm Jumeirah master plan takes care of this concern however, and looks forward at developing the trunk into a uniting feature. The proposal speaks of a 7.8-hectare park along the trunk for accomplishing this requirement, which will have a large water element with pools and other recreational facilities around. This will provide an improvised architectural and scenic balance to the waterfront leisure facilities, and let the masses have a valuable commun
    nery it took to build the canal, and the cost, along with brilliant models of ships, rail cars and a simulation machine making it appear as though you are on a ship rising on a water elevator. If you are an entomologist, go just for that display. I have never seen such large bugs in my entire life. The more I saw and heard, the more my mouth dropped to the floor.

    The fee for passage through the Canal is astronomical. The ships I saw began on the Pacific side, at the Mira Flores Locks, traveling on to the Pedro Miguel Locks and ending at the Gatun Locks in Colon on the Atlantic side. The expanse of the Isthmus is a mere 80 KM from ocean to ocean and the canal itself is 51 miles.

    The price paid for passage seemed high to me being from such humble beginnings and frugal spending habits. Since Hurricane Katrina, the price that ships pay now is much more, but it would be even greater if they chose to travel around Cape Horn and back to the West Coast of the U.S.

    I felt like a part of history just being there. The two ships idling from lock to lock, the enormous size of the ships riding a water elevator is even unbelievable in concept, much less reality. I had even forgotten myself, not giving another thought to when my plane left for the states. The prices were stunning. According to the tour announcer the Israeli ship paid $105,000 and the Norwegian ship paid $190,000 for passage from the Pacific to the Atlantic.

    The ship from Norway was a brilliant orange crossing through the Canal on June 23, 2004. The container-laden ship carried goods from Israel; approximately 4000 metal containers of goods stacked six to eight high. The containers are railroad cars and pretty frightening to see them all together and stacked like that.

    The locks themselves are 305 meters long and 33 meters wide. Ships fit with two feet to spare on either side; fore and aft there is room to go forward under their own power and idle as the water in the next elevator rises. The water rises twenty-six meters in eight minutes.

    The brochures claim the Canal averages nearly $600 million billion per year. "$450 million is spent each year for the overall operation of the Panama Canal, of which nearly $100 million is committed to maintaining and improving the waterway," a quote from http://www.panamacanal.com/map.htm .

    For history buffs this is the site to peruse. Even though the figures for maintenance are also astronomical, a question on my mind was, "What happens to the remaining $50 million? How much of it goes toward helping the city's poor?"

    The water that lifts the elevators is fresh water and completely gravity driven from Gatun Lake sitting high in the mountains. Ships save a lot of time and fuel expense by traveling the canal. Don't miss this modern wonder.

    For a trusting friend and guide I recommend this website; http://www.solarteinn.com/SI-Trans_ground.html

    Contact information for Jose Saenz is found here. He is a Panamanian travel guide and will treat you well, insuring your safety. Jose and Mario speak English. To reach Jose' call his

    Properties Of Fats And Oils - Good Vs Bad
    In this world where the perfect figure is often an image of a supermodel who is skinny and waif-like, is it any wonder that we treat fats and oils as our number one enemy in our diets? What are the real properties of fats and oils? Can we totally eliminate them from our diets?Fact 1 : We need fats in our body.Yes! Our body requires some fat in order for the body to absorb certain nutrients, to create body heat, to enable cells to function properly and for the overall health. But more often than not, we tend to overeat or consume processed foods high in saturated fats. This is very bad for health. However, to maintain a healthy body, we do need to consume moderate amount of good fatsFact 2 : All fats and oils are not created equal.Types of fats are generally categorized into the following :- Saturated fats are fats from butters, eggs, chicken and meats. They are generally high in cholesterol.- Unsaturated fatsproximately 4000 metal containers of goods stacked six to eight high. The containers are railroad cars and pretty frightening to see them all together and stacked like that.

    The locks themselves are 305 meters long and 33 meters wide. Ships fit with two feet to spare on either side; fore and aft there is room to go forward under their own power and idle as the water in the next elevator rises. The water rises twenty-six meters in eight minutes.

    The brochures claim the Canal averages nearly $600 million billion per year. "$450 million is spent each year for the overall operation of the Panama Canal, of which nearly $100 million is committed to maintaining and improving the waterway," a quote from http://www.panamacanal.com/map.htm .

    For history buffs this is the site to peruse. Even though the figures for maintenance are also astronomical, a question on my mind was, "What happens to the remaining $50 million? How much of it goes toward helping the city's poor?"

    The water that lifts the elevators is fresh water and completely gravity driven from Gatun Lake sitting high in the mountains. Ships save a lot of time and fuel expense by traveling the canal. Don't miss this modern wonder.

    For a trusting friend and guide I recommend this website; http://www.solarteinn.com/SI-Trans_ground.html

    Contact information for Jose Saenz is found here. He is a Panamanian travel guide and will treat you well, insuring your safety. Jose and Mario speak English. To reach Jose' call his direct number, 011 507 614-7811, or email him at bocasfrog@yahoo.com. It will feel as though Jose is an old friend, which will make your trip to Panama as easy as walking out your back door to an afternoon social.

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