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  • Suggest You - Hiking - 3 Essential First Aid Techniques For Any Hiker

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    te short and are almost always free of charge.

    If you find yourself with someone who is not breathing and you are able to do so you should call 911 or a local rescue team immediately and also shout loudly for help. You never know who is hiking on the trail near

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    Every hiker should have at least a basic knowledge of first aid and three of the most valuable skills that you can learn are carrying out CPR, performing the Heimlich maneuver and dealing with fractures.

    This doesn't mean of course that you're likely to have to use these skills frequently and most hikers will never need to use them at all. Nonetheless, it's a good idea to be prepared because if you find yourself with a companion who is choking to death while you sit eating your evening meal by the campfire in the middle of nowhere, the Heimlich maneuver might just be a life saver.

    CPR

    Cardio-pulmonary Resuscitation is a technique used to re-start normal breathing and, while this is a fairly easy technique to learn, it is something that you need to learn at the hands of a skilled professional. There will almost certainly be classes available in your local area and your local hiking club will almost certainly either provide training for its members on a regular basis or have details of classes that you can attend. Such classes are normally quite short and are almost always free of charge.

    If you find yourself with someone who is not breathing and you are able to do so you should call 911 or a local rescue team immediately and also shout loudly for help. You never know who is hiking on the trail near y

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    use these skills frequently and most hikers will never need to use them at all. Nonetheless, it's a good idea to be prepared because if you find yourself with a companion who is choking to death while you sit eating your evening meal by the campfire in the middle of nowhere, the Heimlich maneuver might just be a life saver.

    CPR

    Cardio-pulmonary Resuscitation is a technique used to re-start normal breathing and, while this is a fairly easy technique to learn, it is something that you need to learn at the hands of a skilled professional. There will almost certainly be classes available in your local area and your local hiking club will almost certainly either provide training for its members on a regular basis or have details of classes that you can attend. Such classes are normally quite short and are almost always free of charge.

    If you find yourself with someone who is not breathing and you are able to do so you should call 911 or a local rescue team immediately and also shout loudly for help. You never know who is hiking on the trail near

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    where, the Heimlich maneuver might just be a life saver.

    CPR

    Cardio-pulmonary Resuscitation is a technique used to re-start normal breathing and, while this is a fairly easy technique to learn, it is something that you need to learn at the hands of a skilled professional. There will almost certainly be classes available in your local area and your local hiking club will almost certainly either provide training for its members on a regular basis or have details of classes that you can attend. Such classes are normally quite short and are almost always free of charge.

    If you find yourself with someone who is not breathing and you are able to do so you should call 911 or a local rescue team immediately and also shout loudly for help. You never know who is hiking on the trail near

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    d professional. There will almost certainly be classes available in your local area and your local hiking club will almost certainly either provide training for its members on a regular basis or have details of classes that you can attend. Such classes are normally quite short and are almost always free of charge.

    If you find yourself with someone who is not breathing and you are able to do so you should call 911 or a local rescue team immediately and also shout loudly for help. You never know who is hiking on the trail near

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    te short and are almost always free of charge.

    If you find yourself with someone who is not breathing and you are able to do so you should call 911 or a local rescue team immediately and also shout loudly for help. You never know who is hiking on the trail near you and there might just be expert help close at hand.

    Try to determine the cause of the problem. If the person concerned was swimming and needed to be dragged out of the water then you may need to clear water from their airway before you can start CPR. In this case, put them on their stomach and try to remove water by modest, short compression on the diaphragm, located above the stomach and below the chest.

    Next, roll them onto their back and pinch the nose. Breath into the mouth, covering their mouth with yours and watching out of the corner of your eye for chest expansion. Then let go and tilt the body to allow for the expulsion of water. Repeat, giving two breaths of two seconds each.

    If that has no effect, you should try chest compressions. Push down firmly along the sternum above the diaphragm. Repeat this five times, about once per second, and alternate between chest compressions and inflating their lungs.

    The Heimlich maneuver

    Food or other obstructions can interfere with breathing and the Heimlich maneuver is designed to

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