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  • Suggest You - Finding Your Spiritual Strength in the Midst of Your Emotional Turmoil

    Recipe For the Internet
    I have been asked many times to write a cookbook divulging all the recipes for success on the Internet. Here’s a simple one that even the “Microwave Masters” can handle.? cup of Effort ? cup of Simplicity ? cup of Follow-up ? cup of Common Sense ? cup of Dumb LuckWe all know that most successful things have a recipe for success. Whether you’re putting together something in the kitchen, or a cabinet that has three hundred little screws and parts, there is always something left over. I always claim that it’s the way it was intended. It never fails; it all comes together and seems work out fine.Your Intern
    eat pizzazz.

    I was all alone when the lid blew. I threw an emotional tantrum. I was praying and I thought I was doing great until all hell broke loose. Somewhere during my praying, I started reasoning with God and cancer. Then unknowingly I moved on to pleading; I was scared. I was so scared. I could barely move. I was overcome by the fear of being ravished and dying a horrible death. I was overcome by pride of not wanting anyone to see me physically debilitated and withering away. I was hot, I was cold…I felt trapped in a multitude of emotions…I couldn’t breathe…I started hyper-ventilating. My head was spinning from all the c

    Fixing Up A Property For Less And Bringing Up The Value Of A Home
    Fixing up property to sell can pay for it self if it’s done right. What you have to do is balance two things. The two things you should balance are buying things for the property that’s not too expensive to make you lose a lot or all your profits, or not to cheap that it turns off potential buyers. The best thing to do is find the best quality things for the lowest prices. One thing you might want to replace if needed is light fixtures, light fixtures are for the most part inexpensive and if you get the right kind it can bring out the true beauty of a home.Another thing that you might want to replace if necessary is light switches and outl
    There were so many emotions that I experienced in 2003 when the doctor confirmed I had Breast Cancer; I was overwhelmed. That was a point in my life that seemed to play out in slow motion. I was in a perpetual state of emotional turmoil. I had so many different emotions surfacing then, some of them I couldn’t even identify.

    There were many days when I was bombarded by questions for which I didn’t have the answers; and in some instances, I had answers but no questions. I sometimes felt like I had been punched by a world class boxer in the middle of my stomach; all the air was knocked out of me.I couldn’t catch my breath, and for a little while I allowed this to be my reality.

    I certainly felt that I was entitled; poor me. I wallowed in my self pity, my anger, my frustration, and my zombie- like state of total helplessness- for a little while; but soon self pity, and anger, and helplessness- to my surprise- became my licking stick. I was being hurt by the very emotions that made me feel validated. I was being betrayed by those same feelings that gave me a sense of safety. I was a prisoner of all my fears. In reality I was spiritually exposed, my emotions were raw; I was vulnerable. I remember thinking, how dare cancer invade my breast? I remember thinking no one in the family ever had cancer, so how could I get breast cancer? I remember trying to pin point a time when I may have done something to attract breast cancer. I remember trying to figure out why a vegetarian, health conscious nut would get breast cancer…any cancer.

    This was not supposed to happen to me; it had to be a mistake. They were all legitimate, reasonable thoughts and questions for which I had no answers. I was scared, I was angry, I felt alienated, I was proud, I was determined, I was in shock, I was depressed, I was sorry for me. I was suffering and I wanted to suffer alone. I wanted no assistance because no one else understood. I was adamant in my efforts to lock everyone who cared about me out of the circle of my conflicting emotions; so I kept all those emotions under cover. I couldn’t show it to anyone. I was stalwart in the presence of adversity…and the pressure kept building, silently.

    I rode this emotional rollercoaster for what seemed like an eternity. I was too scared, proud, angry, shocked, and confused to break down in front of anyone, or so I thought.

    One day, I came to an emotional/ spiritual impasse. The pressure was building on both levels, and when it erupted, it did so unexpectedly. It did so with great pizzazz.

    I was all alone when the lid blew. I threw an emotional tantrum. I was praying and I thought I was doing great until all hell broke loose. Somewhere during my praying, I started reasoning with God and cancer. Then unknowingly I moved on to pleading; I was scared. I was so scared. I could barely move. I was overcome by the fear of being ravished and dying a horrible death. I was overcome by pride of not wanting anyone to see me physically debilitated and withering away. I was hot, I was cold…I felt trapped in a multitude of emotions…I couldn’t breathe…I started hyper-ventilating. My head was spinning from all the co

    How to Use Rules Effectively in Your Email Client
    Using rules in your email clientYou can use your computer based email system to efficiently handle incoming email and sort it into different areas, or delete it using RULES, such as;Delete spam or other unwanted mail Sort orders Sort payments New enquires Requests for link trades (use a special email address) Newsletters (use a special email to subscribe to newsletters) Your email client can read one or any number of incoming POP3 email accounts for different web site domains or email accounts each one with their own identity.Incoming mail can be MOVED from the inbox to other folders (inclu
    r a little while I allowed this to be my reality.

    I certainly felt that I was entitled; poor me. I wallowed in my self pity, my anger, my frustration, and my zombie- like state of total helplessness- for a little while; but soon self pity, and anger, and helplessness- to my surprise- became my licking stick. I was being hurt by the very emotions that made me feel validated. I was being betrayed by those same feelings that gave me a sense of safety. I was a prisoner of all my fears. In reality I was spiritually exposed, my emotions were raw; I was vulnerable. I remember thinking, how dare cancer invade my breast? I remember thinking no one in the family ever had cancer, so how could I get breast cancer? I remember trying to pin point a time when I may have done something to attract breast cancer. I remember trying to figure out why a vegetarian, health conscious nut would get breast cancer…any cancer.

    This was not supposed to happen to me; it had to be a mistake. They were all legitimate, reasonable thoughts and questions for which I had no answers. I was scared, I was angry, I felt alienated, I was proud, I was determined, I was in shock, I was depressed, I was sorry for me. I was suffering and I wanted to suffer alone. I wanted no assistance because no one else understood. I was adamant in my efforts to lock everyone who cared about me out of the circle of my conflicting emotions; so I kept all those emotions under cover. I couldn’t show it to anyone. I was stalwart in the presence of adversity…and the pressure kept building, silently.

    I rode this emotional rollercoaster for what seemed like an eternity. I was too scared, proud, angry, shocked, and confused to break down in front of anyone, or so I thought.

    One day, I came to an emotional/ spiritual impasse. The pressure was building on both levels, and when it erupted, it did so unexpectedly. It did so with great pizzazz.

    I was all alone when the lid blew. I threw an emotional tantrum. I was praying and I thought I was doing great until all hell broke loose. Somewhere during my praying, I started reasoning with God and cancer. Then unknowingly I moved on to pleading; I was scared. I was so scared. I could barely move. I was overcome by the fear of being ravished and dying a horrible death. I was overcome by pride of not wanting anyone to see me physically debilitated and withering away. I was hot, I was cold…I felt trapped in a multitude of emotions…I couldn’t breathe…I started hyper-ventilating. My head was spinning from all the c

    The Business of Business Manners at Meetings
    In addition to a lack of business ethics today, there is also a lack of business manners. I have chosen to focus on business manners at meetings for this article. Business manners are essential to build relationships in today’s business world. People, who present themselves very favorably, will maximize their business potential. I must tell you that I am very passionate about business manners and believe very strongly in the results that follow the use of good business manners.I always stress to my clients the importance of business manners and to seeking advice on that issue and others. Well, I followed my own advice some time ago an
    nking no one in the family ever had cancer, so how could I get breast cancer? I remember trying to pin point a time when I may have done something to attract breast cancer. I remember trying to figure out why a vegetarian, health conscious nut would get breast cancer…any cancer.

    This was not supposed to happen to me; it had to be a mistake. They were all legitimate, reasonable thoughts and questions for which I had no answers. I was scared, I was angry, I felt alienated, I was proud, I was determined, I was in shock, I was depressed, I was sorry for me. I was suffering and I wanted to suffer alone. I wanted no assistance because no one else understood. I was adamant in my efforts to lock everyone who cared about me out of the circle of my conflicting emotions; so I kept all those emotions under cover. I couldn’t show it to anyone. I was stalwart in the presence of adversity…and the pressure kept building, silently.

    I rode this emotional rollercoaster for what seemed like an eternity. I was too scared, proud, angry, shocked, and confused to break down in front of anyone, or so I thought.

    One day, I came to an emotional/ spiritual impasse. The pressure was building on both levels, and when it erupted, it did so unexpectedly. It did so with great pizzazz.

    I was all alone when the lid blew. I threw an emotional tantrum. I was praying and I thought I was doing great until all hell broke loose. Somewhere during my praying, I started reasoning with God and cancer. Then unknowingly I moved on to pleading; I was scared. I was so scared. I could barely move. I was overcome by the fear of being ravished and dying a horrible death. I was overcome by pride of not wanting anyone to see me physically debilitated and withering away. I was hot, I was cold…I felt trapped in a multitude of emotions…I couldn’t breathe…I started hyper-ventilating. My head was spinning from all the c

    Creativity Management: The Value of Diversity
    I recently gave a presentation at Central Saint Martins College of Art and Design on a topic entitled "Is creativity management an oxymoron?"The essential confusion to people resistant to the idea of "creativity management" was the word "management." Replace it with the word "optimization" and the resistance disappears; all we're really trying to do is optimize the quality of the idea pool and optimize the implementation process.Then you can suggest that most people already implicitly accept the idea of creativity management: if you ask them to solve a problem or engage in a particular endeavour, one of the things they're likely to
    cause no one else understood. I was adamant in my efforts to lock everyone who cared about me out of the circle of my conflicting emotions; so I kept all those emotions under cover. I couldn’t show it to anyone. I was stalwart in the presence of adversity…and the pressure kept building, silently.

    I rode this emotional rollercoaster for what seemed like an eternity. I was too scared, proud, angry, shocked, and confused to break down in front of anyone, or so I thought.

    One day, I came to an emotional/ spiritual impasse. The pressure was building on both levels, and when it erupted, it did so unexpectedly. It did so with great pizzazz.

    I was all alone when the lid blew. I threw an emotional tantrum. I was praying and I thought I was doing great until all hell broke loose. Somewhere during my praying, I started reasoning with God and cancer. Then unknowingly I moved on to pleading; I was scared. I was so scared. I could barely move. I was overcome by the fear of being ravished and dying a horrible death. I was overcome by pride of not wanting anyone to see me physically debilitated and withering away. I was hot, I was cold…I felt trapped in a multitude of emotions…I couldn’t breathe…I started hyper-ventilating. My head was spinning from all the c

    Popular Yoga Postures And Positions
    The CobraIt should be done in simple steps. You should lie down with the forehead on the floor legs and stretched back tightly together. Just beneath your shoulders put your hands and palm down. Pressing your neck backwards breathe in and raise your head, thereafter bend like an impressive arc from the lower spine to the back of your neck by moving your trunk upwards with the aid of your hand. There is no requirement to go any further. At any rate you can at present, totally straighten your arms, bend the legs at the knees and drop back your head to touch your feet provided you are flexible enough. Drop your head to its limit , holding on
    eat pizzazz.

    I was all alone when the lid blew. I threw an emotional tantrum. I was praying and I thought I was doing great until all hell broke loose. Somewhere during my praying, I started reasoning with God and cancer. Then unknowingly I moved on to pleading; I was scared. I was so scared. I could barely move. I was overcome by the fear of being ravished and dying a horrible death. I was overcome by pride of not wanting anyone to see me physically debilitated and withering away. I was hot, I was cold…I felt trapped in a multitude of emotions…I couldn’t breathe…I started hyper-ventilating. My head was spinning from all the conflicting, confusing emotions that surfaced that day.

    Fear soon became anger and frustration. I stood in front of the Dresser mirror and I started a conversation with Breast Cancer- like it was a real person; I found myself calling it DeMon. I was tired of being scared to the point of immobility on all levels. I was pissed it chose to set up residence in my little breast. I had had enough; it was time to face my demon; time to handle my business. It was time for cancer to feel my true inner strength. I decided at that moment to fight back - I don’t even remember going into the shower, but that is where my daughter and my granddaughter found me screaming, cursing, and beating the stuffing out of the shower walls I had a cry to end all crying.

    They both came into the shower with me and we all had a good cry together. When I stepped out of the shower that day, I affirmed my intentions to cancer- You want a fight cancer? Well, you got one on your hands now. You don’t know the half of it. I am going to kick your a**...and, I am going to do it in the name of my God.

    It was therapeutic. It was cleansing. It was refreshing.

    After that episode, I felt better than I had felt since I got the – you have aggressive breast cancer- news. I was able to tell my daughters why I was crying, why I had suddenly become a recluse, and why I was so moody and aloof. I was able to explain how I really felt- no holds barred. Somehow, in the midst of all the turmoil I found a way to deal with my breast cancer issues; no more cowering in the dark, no more hiding from the reality of my situation, no more intimidation from DeMon .The time had come for me to set my parameters for this disease. I discarded reactive for proactive measures. I started writing my feelings down in my journals.

    I made a list of my expectations-wants/needs, and I made concrete plans to defeat breast cancer. I replaced the fear of suffering and death with the will to live a happy productive and healthy life - cancer free.

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