Get Fit With Racquetball

Racquetball is an ideal combination of exercise and enjoyment. It has become one of the most strenuous cardiovascular workouts available at present.

Rodeo; The Most Dangerous Sport for the Toughest Men

You know I have just about heard enough about all these tough football stars who are paid millions of dollars to wear lots of protection pads and bump into each other on the field for 15-seconds at a time? Why? Well, I will tell you why, because the real men ride the rodeo and 15-seconds, hell 8 seconds is a literal eternity on a 6,000 to 8,000 pound bull of pure muscle that wants you the hell off of there.

2007 Super 14 Rugby Reviewed

A personal review of the teams for the 2007 Super 14 Rugby competition.

Rugby World Cup 2007, France

France has won the bid to host the Rugby World Cup in 2007. The French team are looking keen favourites to win the tournament. See how the stats add up!

Buying the Right Shoes

Wearing proper shoes for different types of running is vital. There are three different types of shoes that should be worn.

Crossing Hurdles - Against All Odds

It happened in the 2004 Athens Olympic Games. Liu Xiang became the first man to win for China an Olympic gold in athletics.

Picking The Right Running Shoe

There is no doubt about it, with the amazing variety and the availability of current running shoes at the moment choosing the right running shoe (and if you don't know what you doing) can be a daunting task. If all you are wishing to do is buy something trendy and that looks good then the problem isn't so great. However if you need the correct pair of shoes for serious sport then you have to view the whole process differently.

Preventing And Treating Common Running Injuries

Running is a great way to get some exercise, but if you overdo it, it can also be a very painful sport. In this article, we look at some common injuries that runners get and how to avoid and treat them.

Look After Your Feet Or It Will Be A Long Painful Experience

I remember the first day of training well. It had been an interesting experience (read euphemism for painful) as I limped into the shower afterwards. My feet were killing me, it was that simple.

How To Refresh Your Running

Are you feeling a little stale about running at the moment? Is it hard to remember what is so exciting about pushing yourself physically? This happens to all of us at some time. Sometimes it is because of an end of season back-off in training, or maybe because it is because of overtraining or an injury. Whatever the cause, at some stage in your running, it is inevitable that you will find a temporary drop in your normal motivation.

Beast Endurance Racing

How getting faster will improve your endurance performance.

Why a Positive Goal Works

It is practically impossible for us to think of a negative concept without referring to the positive side first. Just try it. Close your eyes and imagine a plate without a hamburger on it. If you are anything like me, you will first automatically think of a plate with a hamburger and then have to edit the picture mentally in order to arrive at a plate without a hamburger.

A Guide To Running Shoes

A guide to buying a quality pair of running shoes, and finding the pair that is best for your feet.