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Rugby
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Springbok Squad Selection
Jake White's reasoning for his squad, at least his loose trio - So through some reading I finally found something about the Springbok squad that actually makes a bit of sense. Through Jake's entire explanation I found good reason, except for one glaring mistake (In my humble opinion) - His argument on Butch James.
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Buying the Right Shoes
Wearing proper shoes for different types of running is vital. There are three different types of shoes that should be worn.
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Marathon Running - Beat The Heat
Many people who run a marathon get into difficulty if the weather is warmer than usual. This article discusses what every runner should do to avoid problems when running in the heat.
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Leaning to Run Faster
With the domination of Kenyan athletes this century in road racing and track and field there must be something that they do.
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Running Stamina
How many times, in the middle of running long distances, has your throat gone dry or you had this really bad blood taste in your mouth? Many people who run find themselves in this situation everyday. It's even happened to me a few times before. Wouldn't it be a lot more convenient if you could just put an end to all of this? To start enjoying running when you do it?
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Why Run Slow?
Running fast is the dream and aspiration of most runners. This means different things to different people, but it is safe to say that there aren’t that many runners out there that sleep happily when they dream about running slowly. Yet running slowly can be used as a tool to help us run faster when it counts.
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Improve Your Running With A Metabolic Assessment
Metabolic Profiling for runners informs individuals of their aerobic base, where their anaerobic threshold lies, how efficient their cardio-vascular system is and what heart rate zone they are most comfortable running at. So you can improve your training specifically to your own data the same way the Elite Runners do.
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Calluses - To Trim or Not To Trim
A callus on the heel or the big toe can causes a lot of pain for a runner. It can develop an even more painful blister underneath and can limit a runner's performance or simply decrease the enjoyment of run. Many runners want to take a razor blade to the callus tissue and trim it down until the skin is raw. Some rub the callus with a pumice stone until their hand goes numb and others apply expensive creams and lotions. But, no matter what you do, somehow, the callus always comes back.
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A St. Patrick's Day Toast to Irish Runners Marcus O'Sullivan and Eamonn Coghlan
A week before St. Patrick's Day I bought a pair of Saucony Kilkinney cross-country racing flats. They are a screaming Irish green and stick out like neon lights. It reminded me of the Sports Illustrated magazine cover I have on my office wall recording the moment from 1994 when Eamonn Coghlan broke the tape at the finish line to become the first man over the age of 40 to run a sub-four-minute mile. Any day is a good day to raise a glass of Jameson Irish whiskey to the likes of Marcus O'Sullivan and Eamonn Coghlan, but an even better day when it is St. Patrick's Day.
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Your First Training Plan - Train To Run
You've decided to run but are not sure how to go about it? Take information from a seasoned runner on how to ease yourself in to running. This article will tell you what to do and how to go about starting you training plan to get you on the road to running.
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Tips on How To Train For An Ultra Marathon
If a traditional marathon just isn't enough running or not extreme enough for you, then perhaps an ultra marathon would interest you more. With runs of up to 100 miles and very challenging terrain, an ultra marathon is one of the most challenging runs a runner can take on.
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