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Recreation and Sports


Track and Field

800 Meter Training Schedules Considered

Rounding that last corner like a bat out of hell you hit the straight away in a full sprint, the pain is intense and you just focus on holding that stride, even increasing it. You can hear the other top runners with the same goal breathing down your neck ready to pass on the slightest inclination of weakness. Like wolves in a pack they can sense it. Time Stands Still.


Track and Field; The 800 Meter is a Two-Lap Sprint

It is interesting all the misconceptions in Track and Field, some people classify the 800 meter as a long-distance race? Not so I tell you, not even close. The 800-meter is an absolute high-performance race and it is more like a sprint than the 400 meter in fact. It is most definitely a sprint for two-solid laps.


Guidelines in Choosing Your Custom Triathlon Apparel

There must be some reasons why when it comes to triathlon apparels, it is purely a personal preference of the racer. Well, of course team uniforms mark the exemption. Depending on the agreement or the rulings as imposed by a team, racers are issued or mandated with a single type of uniform. In general, however competitors are allowed with their choice.


Elements of Triathlon Competition

It all started with the debate of who's the best - the runners, the swimmers or the cyclists? We all know that they have their individual fortes but during the 1920's, when the first triathlons were held, this topic had been ringing wild in the sports world.


Ride the Bike Prior to the Triathlon Race

You don't have to spend thousands of dollars to be able to perform your best in a triathlon competition. You might be riding the best equipments and gears in the world but without enough strength, training and willingness to outdo everybody else, your investments may be mere nothing.


Mens Triathlon Clothing – Dress For Success

In the world of triathlons, men triathlon clothing may be the difference between doing well and winning the race. In these days of high tech fabrics and unique methods of clothing construction, what you wear has never been more important.


How to Get the Most Out of Your Triathlete Training Program

Learn exactly what to look for in a triathlete training plan.


How to Conduct Your Own Lactate Threshold Tests

Learn how to find your perfect training zones using lactate threshold testing.


A Speed, Power & Core Workout for Triathletes

Learn a combination speed, power, and core workout for instant triathlon performance results!


A Killer Core Routine for Triathletes

Develop a killer core for triathlon!


3 Workouts to Increase Open Water Endurance

Learn breakthrough techniques to increase open water endurance.


5 Open Water Swim Tips For Triathletes

Learn a few practical tips to make you faster and more comfortable in the water


Hurricanes and Triathlon Training

For those to compete in amateur triathlon events they know that they must train every day in order to compete at the higher levels. Often severe winter storms and in the summer hurricanes and hurricane remnants prevent tri-athletes from getting the training they must get in order to stay at the top of their events.


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