Life is like an obstacle course in which we run like an Olympian athlete and at times getting nowhere.

I thought I would draw this article up as a reference page in the event any of you would ever need, at a quick glance, exactly what the 10 commandments are. I will actually type out the specific Bible verse the 10 commandments comes off of as God makes some additional statements under some of these commandments that is usually not written down when you see little tablets of the 10 commandments at your local Christian bookstore.

Is Faith - Not Vitamin C What's Missing From Your Nutritional Plan?

One does not have to live long to realize that along the pilgrim’s path are many battles to be fought and enemies to be overcome and we should not be surprised when new trials come our way.

How do you nurture your spirit. Are you even aware of your connectedness or lack thereof with your Spirit?

Sometimes you have to see something to believe it. Like angels. Unfortunately, angels are adept at not being seen, yet many people believe in them. I saw an angel at work last year. No, I did not ...

This article is about finding a Spiritual Partner who will support your spirit within.

Humanity's interpretation of Unconditional Love is based on personal bias. In a world of contradictions and opposites, one decides how conditional he/she will experience love by applying unconditional love to conditional love.

When you think of a new School Year what are your first thoughts? There can often be lots of anxiety with a new school year for parents as well as children.

Do you ever say to yourself: “I can’t do such and so, I’m just not that type”? In one arena or another we all do, and these beliefs we hold about ourselves govern almost every aspect of our lives.

Relieving stress is alot harder than making right choices in the first place. As a Christian, there are things you can do to help get stress under control.

From trying to find parking to the pace of life, it can be easy to get stressed out in Long Beach. Long Beach spas are the answer and they even offer parking.

If you have every thought about pampering yourself for a day, you should go ahead and do it. Fresno spas are the places to go.

Journey into the Chinese art of self healing. Simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging.

People tend to think that panic attack anxiety are very hard to get rid of. In this article you will learn how you can eliminate your panic attack anxiety with ease.

Stress is often created and increased by a lack of control in our everyday lives. Hobbies give you the chance to take back a bit of control. This article discusses how to take back control of your life through a hobby and why it can defuse your stress levels.

While the food you eat is key to your health, stress is another thing you need to watch out for. Simply put, stress can kill you and you might not even see it coming.

Ever wonder how some people fall to sleep so quickly? Here are some quick tips on how to fall asleep easy.

There are any number stress management techniques and for coping with stress in general and dealing with both the physical and emotional causes for stress. There are techniques for both short-term symptoms of stress and even long-term or chronic symptoms of stress are possible.

Learn the signs of post traumatic stress disorder. A victim may experience one of many symptoms: A flashback or nightmare. Reaction to situations or events that trigger a powerful emotional or physical response. A feeling of detachment, loss of interest in activities or a lack of positive emotion. Avoidance of anything (activities, people or situations) associated with the trauma. Difficulty sleeping, irritability and exaggerated responses to being startled.

In my travels day to day I notice that the majority of people I meet do not breathe with intention and ease. The labored breathing patterns of humans I have witnessed are not an isolated and random event. At the time of this awakening one knows such disconnection from our breath to be a phenomenon in an alarming pandemic pattern. The world at large seems to be holding our collective breath as if before some spiritual plunge.

No matter how relaxed, positive and alert you may feel at the start of your day, the tide can swiftly turn without you even realizing it. All of a sudden you feel tense and can only think about one thing—the one thing that makes you even more tense! There is a way you can switch to a relaxed, positive and creative state of mind. It's radical because it's the last thing you want to do when you feel tense. But, if you can do it, it works!

Managing stress successfully needn't involve powerful medications. You can drastically reduce stress levels naturally and here are five stress management steps you can take to quickly boost your mood levels.