Imagine for a moment. It’s Tuesday night about 7pm. You are excited and full of energy even though your day has been stressful and long. You have invited a group of like-hearted, spiritually-focused friends together in your living room to share and explore living as Soul.

Can a common jar of clay ever become a noble masterpiece, or are we sealed by our destiny and fate?

It is important that you are clear headed before you make any decisions. Learn techniques how your decisions and thoughts can manage stress.

When you are stressed and feeling down, have you wondered why you also feel so tired and muscle pains are suddenly all over your body? This is because your mind and body reacts simultaneously on whatever feelings you have.

I think I'm having a heart attack….. maybe not. Then it must be high blood pressure, my face is beet red. Could be a major allergy reaction…that's it! I can't breathe, my heart is pounding, my eyes are squeezed shut. Pass the EpiPen, I'm definitely very allergic to something I just read:

Stress occurs when the demands upon an individual surpass the resources in his/her arsenal to meet such demands. There are many causes for stress, which may be broadly classified into physical, mental, emotional, personal, familial, social, professional, religious and spiritual.