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The Good, The Bad, And The Ugly

That we must live with imperfections is a fact of life that cannot be denied. We must come to terms with the silent and perennial truth that the field of human life will always consist of the good, the bad and the ugly coexisting together.


When Bad Things Happen to Good People

Why do bad things happen to good people? Surely this is a question all of us ask from time to time. Some of Jesus’ listeners asked Him the same question.


The Spirituality of Pigeons!

A humourous article looking at the way nature gives us support where we would least expect it...


Meditations From a Spiritual Journey

While Mr. Simpson wrote his poems, he struggled with his self—with whether the poems made sense, or how it would end. This struggle demonstrates the reality of the spiritual life as we move between the two poles of doubt and faith, darkness and illumination. This struggle is clearly scene, and enhanced for each of us, in several of his poems.


Just Do It!

These were fears that I felt. The fear of the unknown. The fear of things beyond my control. The fear of venturing out of my comfort zone...


You Are Not Your Stuff

We humans are a funny, funny breed. We spend our entire lives working and working and working to acquire ‘stuff’. We buy and surround ourselves with the biggest, fanciest this or that when all the while what we really need and want is something you can’t buy anywhere. The thing we all spend our time doing is looking to experience a feeling of significance


8 Ways to Plant Spiritual Ideas Deep in Your Heart

Discover practical secrets for transforming knowledge into wisdom. Live the life of your dreams with happiness and vitality.


Spiritual Sanity

How do we maintain spiritual sanity in our lives when all around the world there is a mentality of violence, a lack of emotional maturity and historically, a world defined by wars, all in the name of religion? Where do we find peace in a world of such chaos? Stop looking outside yourself and seek spiritual sanity within that holy place found at the very core of our Being. Are you a martyr or a peace-maker? Do you truly want spiritual sanity to guide your life based in peace? Let's explore the solutions...


Anxiety Out of Bounds

Anxiety - the distress evoked by life's pressures - is perhaps the emotion with the greatest weight of scientific evidence connecting it to the onset of sickness and course of recovery. When anxiety helps us to prepare to deal with danger, it serves us well, but in modern life, anxiety is more often out of proportion and out of place. Repeated times of anxiety signal high levels of stress.


4 Keys to Relieving Stress

Relieving stress is alot harder than making right choices in the first place. As a Christian, there are things you can do to help get stress under control.


Define Your Time

Time is the most precious commodity we have. It is graciously given to us each day and how we utilize it should be our top priority. A moment of clarity helped me realize that I needed to get my priorities in the proper working order.


How To Eliminate Stress

Control issues are a big factor in stress. Once you learn to let go, your stress levels will diminish.


Why Has Stress Become the Malady of the Modern Age?

In this current age of medical advancement when people are living longer than ever before, why is it that stress is becoming more and more prominent in today's society, affecting our health and our quality of life like no other illness?


6 Ways In Dealing With Stress Successfully

When stress enhances mental or physical function, then it can be considered as a good stress. But if stress continues especially on excessive degrees, then it requires a solution. Failure to do so can lead to either depressive (withdrawal) or anxious (escape) behavior. What are the ways to deal with stress?


Three Strategies For Effective Stress Management

Stress is unavoidable, but being a victim to stress is not. Learn three strategies that that puts you in control of stress.


Don't Let Stress Cause Depression

Traumatic events that make our lives stressful such as the death of a loved one, a failed relationship or maybe the loss of a job can lead to depression. In rare cases...


Helping Yourself Is Only A Download Away

You have probably never thought of an Audio Book as a tool for self help, motivation and growth. But the truth is...


Stress Management for Inner Peace: Two Loving Steps to Tame Stress Overwhelm

When you are overwhelmed with stress, here is a two part process you can use to break free of the immediate stress and start creating solutions. Read on to discover how each step is a loving action that will support you in creating a new focus and positive solutions for stress reduction now.


5 Simple Steps To Managing Stress Effectively

Managing stress successfully needn't involve powerful medications. You can drastically reduce stress levels naturally and here are five stress management steps you can take to quickly boost your mood levels.


Help for Social Anxiety and Phobias: Dying of Embarrassment

Just about all the friends I know do not like spiders but my dislike goes deeper. There are many things we do not know about each other.


Stress and College Students

A difficult issue to tackle today is that of stress and college students. It goes without question that college students experience high levels of stress on a daily basis, with academic pressures, financial pressures and the additional stress of being away from home for an extended period of time for the first time.


10 Great Ways to Remain Stress Free

We all suffer from stress at some level and we all handle stress differently, some can shake it off and let it go while for others they suffer severe headaches, light headedness and our muscles become tense. Stress such as this over long periods of time is not good for us; however, there are ways to deal with it successfully.



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