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How To Change Your Attitudes

Your attitude makes you or breaks you. Discover how to put on the attitude that will help you get ahead in life.


The Power of Myth - The Celtic Way

This article examines the power of myth in relation to Celtic spirituality.


Authentic Prayers

We diminish the integrity of our prayers when we foolishly attempt to use God as a means of straightening out the mess we, ourselves, have created. Getting yourself in debt and begging God to get you out from under is not praying. Mumbling words to Him when your back is against the wall is not praying.


Understanding the Gospel of Matthew and Why it Matters - Part 1

This article is an introduction to the meaning and message of the Gospel of Matthew.


Spiritual Friendships

As we walk along our paths in life, we will encounter several forms of friendships. There will be friends of convenience, friends by association, and friends of the heart. Friends out of convenience are friendships that you might have simply because you both are accessible to one another. These friendships are common in a work or school environment as people are united by place alone. You might even term these friendships as ‘associates’ instead of friends, because you associate with one another because you feel that you have to.


Catch A New Lover With DIY Magic!

Get the right mate to come to you and to stay - with DIY magic...


God's Name... Creation and Undoing!

Over the past number of years, while going through my studies and research, information and answers come to the surface that are most astounding. I have come to understand things differently than I ...


African American Hiking for Spiritual Health

Spending time in nature is a powerful way to connect to your spirit. Breathing fresh air while taking in the beauty of our natural world does a great deal to heal the soul. The physical exercise is an additional bonus.


My Search for the Truth

Over the past five years, many people have been committed to mental institutions, tortured, detained, imprisoned, and even killed, simply for refusing to give up this practice...


The Main Symptoms Of Anxiety And Panic Attacks

The main symptoms of anxiety and panic attacks are usually; rapid heart beat, dizziness, sudden fear, compulsions, generalized worry, intense social phobias, shortness of breath, flushing of the skin, head rushes, and muscle tensions.


Alpaca Ranching - No More Fight or Flight Response

Do you grind your teeth at night? Have headaches or eye twitching? Would you like to stop the fight or flight responses that occur daily to your body? Alpaca ranching can help remove stress hormones from your body and calm overactive neurons.


Stressed Out?

It doesn't matter who you are, or what job you are doing, that irksome little demon named stress will always be peeking around the corner, waiting for its next chance to get under your skin.


What Causes Panic Attacks?

Panic attacks occur for no apparent or clear reason. Their causes are unknown. They may happen at the most unexpected times and may strike you unexpectedly. They are sudden and spontaneous, and as such might occur when you are under severe stress or when you are quite relaxed and in restful sleep. They might occur due to your being in a situation that you intensely fear facing or experiencing, whether real or anticipated and imaginary. In other words, your phobia (irrational fear) or phobias might trigger them. You may be alone or in the midst of doing some people, you may be doing nothing or something important, when the panic attacks might occur, without any sort of warning. For instance, you might suffer a panic attack while driving or shopping or doing something else like riding in an elevator, without you having even an inkling of what is happening to you.


What is Generalized Anxiety Disorder?

While the majority of people do at some time or another worry about something in their life whether major or trivial, there are some people who worry constantly on a day-to-day basis, week in and week out. If you are one of these people then you have what is classed as a generalized anxiety disorder. Generalized anxiety disorder is classed in those who feel anxious or fearful on the majority of days. The feelings they have with the fear are varied and the depth at which they feel the feelings can be different from one day to the next. The feelings associated with generalized anxiety disorder are the same as those anyone who suffers any anxiety disorder feels. The most common are a fast heart rate or beat, palpitations of the heart, a sick feeling in the pit of the stomach or stomachache, sweating, a dry mouth, chest pain and a feeling of not being able to get enough breathe.


Stress Healing with Energy... Pranic, Tantric, and Reiki

The energy center Chakra is discussed in the ancient Hindu system of energy healing known as Pranic healing. The word Prana means life energy, and the word Aura, its roots in Pranic healing as well, refers to the non-physical body (that exists with the physical body) made up of energy.


Burnout Solutions

This article explores strategies and solutions to address the professional burnout experienced by many today.


Ideas For Controlling Stress

In the past, the need for research has not been something that was needed. Now that stress has been shown to help bring about diseases, it is more important. These studies have brought some ideas and programs that will help to reduce stress.


Headache Relief - Best Essential Oils to Use & Why

A synergistic blend of essential oils can be more effective for getting the results you desire than any single essential oil. Learn the best pure essential oils I recommend you use in a blend for relief of headaches and why.


Lost Your Bounce? Get It Back!

Stress and strain robbing you of rebound? Here's how to bounce back and start to flow again.


Executives - Go Anonymous for Stress Management

When talking about work stress helps the executive, do the talking to someone outside the company who will keep the confidence.


StressBusting 101 - The 1-2-3 Punch to Knock Out Stress

We never seem to have the time to do anything that we enjoy because one thing or another interferes with our plans. This not only creates quite a bit of stress in our lives, it also makes us less productive as individuals.


Demystifying Panic And Anxiety Attacks

The cause of panic and anxiety attacks relate to the functioning of the brain. More specifically, these attacks are caused by the Amygdala's reaction to anxiety provoking situations or thoughts.


How to Use Color Therapy at Home to Relieve Stress and Anxiety

Colors affect us all and their impact depends on our vitality, state of mind and state of health at any given time. Exactly how color can bring about change in us may not be known precisely, yet color is such a readily available tool for treating stress and other disorders that it deserves to be used more frequently.



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