A question I ask myself is, ”Why do I even think I need to understand God’s ways?” Do we think our ways are better? Sure we do at times. Do we need to think about how we are going to get down that river the most effective way on that tube?

Is spirituality always about the happy and good and the light? Or does spirituality have a dark side?

Get rid of your stress and neck tension with one simple move that is like getting a massage!

Use self-compassion as the foundation for stress reduction. With imagination, use the power of self-loving and self-nurturing to create resilience, a great key for stress reduction. This deceptively simple article provides a powerful key for growing into successful stress management.