In the book, “First Things First”, Steven Covey helps us understand how and why the Japanese people think how they do and accomplish so much more than American’s in a same twenty-four hour period.

Paul is led up a 512 ft. hill, Mars Hill, also known as Areopagus, and there he faces the Epicureans and the Stoics (and others). These intellectual giants represented the philosophical thinking of the day in which Paul lived. And when these PhD’s saw Paul, they sneered and considered him a vain babbler (seed picker).

Imagine for a moment. It’s Tuesday night about 7pm. You are excited and full of energy even though your day has been stressful and long. You have invited a group of like-hearted, spiritually-focused friends together in your living room to share and explore living as Soul.

The command to live by faith can be kind of scary. It's like going into a black hole. How can you navigate blind? It is not talking about going without our physical senses. Depending on only what you can see has limitations. Jesus told Peter to launch out into the deep. To catch the big fish and the sought after positions you have to get beyond shallow water. The righteous must live by faith.

Do you ever have one of those days when you wonder if God is really there? Does he really exist? If he does, then why can't you see Him or even sense His presence? I was in that place a few days ago.

Our approach to surrender would be well taken if we followed the path of nature and as we experienced winters of our soul we took refuge in the fact that spring WILL come.

Having a plan for what to do and a habit of using your plan can go a long way towards finally relieving yourself of the cycle of stress. Take the time now to think about your stress, first as the idea of being stressed. That's the first step to developing a plan for this. Now, try thinking about the last time you actually experienced stress.

When the human body first experiences stress adrenaline takes over and causes a chain-reaction within the nervous system. Chemicals act together to increase the production of glucose, constrict blood vessels and essentially help our brains deal with or regulate stress... Learn about effects and how to minimize negative effects on your brain.

A summary of the causes of stress and suggestions to reduce or eliminate destructive stress for a healthier mind and body.

Lubbock spas should be places you visit at least once a month. The treatments will rejuvenate your mind and body.

3 Easy and free methods which can bring you stress relief in the quickest time possible. Best of all is that anyone can use them.

No matter what's going on in your life there are a few things that you could be doing to enjoy more happiness, health and well-being right now! These strategies are simple, effective and proven to work by thousands of people just like you.

7 Secrets to a Stress Free Life - If you think that having more time, energy, health or happiness is something that can only happen in the future, think again... you can have it right now if you know how!

Control issues are a big factor in stress. Once you learn to let go, your stress levels will diminish.

Are you constantly feeling sick with flu and cold symptoms that never seem to go away? Is extreme fatigue and low energy levels just simply a normal part of your everyday life? If you answered yes to these questions then you may be suffering from immune system stress syndrome.

When you are stressed and feeling down, have you wondered why you also feel so tired and muscle pains are suddenly all over your body? This is because your mind and body reacts simultaneously on whatever feelings you have.

Ever wonder how some people fall to sleep so quickly? Here are some quick tips on how to fall asleep easy.

Are you more stressed now than you were 20 years ago? Have you been more overwhelmed by life's events in the past few years? Would you like to understand why many people feel more victims to the 24/7 information age? Are you ready to do something differently, but do not know what to do? Come find the answers...

Get rid of your stress and neck tension with one simple move that is like getting a massage!

If you suffer from long term chronic stress it can start to affect your health, relationships and your love life. Discover some simple techniques which can help reduce stress and improve your health and your relationship at the same time.

A panic attack is a feeling of intense fear or distress. It often happens very suddenly for no apparent reason. Although panic attacks are very scary for the sufferer, they are not medically serious. When a person suffers from a panic attack, it is the body’s natural response to danger known as the fight-or-flight response, even there is no apparent reason or danger for the onset of the attack. These reactions are called triggers. In this article I am going to give you many tips for panic attacks, so you can handle yours easily.

The cause of continued stress is also related to many different sorts of pains and aches like headaches and pain that is around the head or neck, toothaches and clicking jaws, learn how to fight stress and reduce stress in your life.

Music can be beneficial to people suffering from depression, anxiety and insomnia. It has also been proved to have a positive effect on people who are seriously ill in hospital. The positive healing effects of music have been linked back to ancient times. In Greece, Apollo was God of both Medicine and Music. Ancient Greeks believed that music and medicine worked hand in hand to heal the soul...