A new chapter in my life begins today, the anniversary of my birth. It is therefore necessary that I pause to reflect upon this past year.

Why do we have an Ego? If we are supposed to subdue our ego to attain enlightenment, we do we need one in the first place?

Five easy ways to help the every-day-person live more fully in a Christian lifestyle

No one comes to this world without a gift or special talent that is not unique to him/her alone. The gifts that we bring are the tools we will use to experience physical life in our own special way. For some it is obvious, for others one may have to look a little deeper. The use of such gifts or talents are also subject to interpretation and are often used for purposes other than what we wanted to experience before birth. Most of us spend a lifetime searching for the connection to them.

Power Songs are oral prayers expressing your true self, your nature, your individuality, your power. All cultures have power songs but you can have your own power song too. We think of the power in a hymn or an African chant, a Shamanic ceremony song or even in the howling of wolf. And there is definite power in sound.

The more we worry about money, and who's asking for it, and why their asking, and should they be asking, and should I be listening, and judging others, then judging their ideas and their work and the...

How do you nurture your spirit. Are you even aware of your connectedness or lack thereof with your Spirit?

Man has suddenly re-awakened to the fact that he is part of a vast cosmos, and that we are not just a speck of dust on a chunk of matter, revolving around the sun. With this new dawn and with cosmic realization our questioning mind will find answers to some of mans most demanding questions.

One of the most difficult barriers to overcome on the path to spiritual growth is extracting yourself from the tenacious grip of the Ego Story. Unsuspectingly, many people are mesmerized and possessed by this mental illusion...

In my life, I have tried to be Good and Pure and True. In these qualities, I have failed miserably.

Do you feel discouraged because you are not reaching the milestones that you have given yourself in school? Are they not going through the way you thought they would? Do you feel that you are letting your parents down with the grades you are bringing home? The thing to do is to take a look inside and what is making these things happen.

I think it's a safe bet to say that if you are in any way prone to hair loss in the first place, living a stress and anxiety filled life is probably not going to help, and you might want to look into finding some effective stress management techniques. Read on to learn more...

There are many reasons for teenagers’ susceptibility to the symptoms and consequences of negative stress, anxiety and depression. They may need a bit more guidance from their adult role models along the way, but there is no reason why they cannot learn to effectively manage their stress, anxiety and depression symptoms effectively. Read on to learn more-

While the majority of people do at some time or another worry about something in their life whether major or trivial, there are some people who worry constantly on a day-to-day basis, week in and week out. If you are one of these people then you have what is classed as a generalized anxiety disorder. Generalized anxiety disorder is classed in those who feel anxious or fearful on the majority of days. The feelings they have with the fear are varied and the depth at which they feel the feelings can be different from one day to the next. The feelings associated with generalized anxiety disorder are the same as those anyone who suffers any anxiety disorder feels. The most common are a fast heart rate or beat, palpitations of the heart, a sick feeling in the pit of the stomach or stomachache, sweating, a dry mouth, chest pain and a feeling of not being able to get enough breathe.

Those who suffer from anxiety and panic attacks on a regular basis will have no doubt in recognizing the symptoms associated with an anxiety or panic attack. They will have suffered them day in and day out sometimes continually while others come in waves, for these unfortunate people there can be no mistake. However, for those who often wonder if they could be suffering symptoms of a panic or anxiety attack or if they do indeed have an illness here is a guide to what people who suffer feel.

Each of us has moments when the stress in our lives seems overwhelming. We've just started a new job, had a baby, gotten married or faced an illness. But every day life can be filled with stressful moments as well. Here are a few tips to help life balance out.

Stress should be banned in your personal arena. Here's four super easy ways to make sure you get a stress-free and fun-filled life!

Life is stressful. Yoga and meditation are an ideal solution for anxiety, and now everyone can find the time for them.

Do you know how to master stress management when life gets in the way of your plans? Inside you will learn 7 keys to navigating change with grace and ease.

Finding the causes of stress is the most efficient way to handle stress. By doing so, you will not only counter the ill effects of this but also divest these energies into something useful. Here are some tips for finding the causes of stress and controlling it.

Anaheim is central to much, but traffic and congestion are a fact of life. To avoid road rage, make an appointment at one of the many Anaheim spas.

The workplace is full of stressful activities that you just simply can't avoid. However, you still need to work in order to pay for your bills and live a comfortable life. There are quite a lot of ways you can reduce stress at the workplace. Here are some of the things you should do if you want to reduce the stress you are experiencing.

Stress affects people for several reasons and hence, it is important for each individual to identify the particular source affecting them. This makes it important to analyze and interpret the feelings of the affected individuals in resolving the causative factors. In this respect, it is also important for people to direct the functioning of their minds towards a calmer and healthier state.