Being content whether have plenty or little as long as we rest in the arms of the One who provides it all for us.

There's a Native American belief that before we are born, we choose our parents. It actually ties in pretty nicely with the reincarnation idea that we prearrange certain circumstances before each li...

The following article is an exploration of the Spring holiday season and its spiritual implications. In it will be a unique perspective with a special emphasis on the importance of owning our dualities for the purpose of transcending them. The duality of Spring is that while it is a time for thorough “house cleaning” it also requests of us our lightness of being and simple trust.

Learn more about the path of the Orisha, a spiritual path whose origins lie in West Africa and is practiced by at least 90 million people worldwide!

No man is a prophet in his own country.

With all of today’s technology, the business world is in competition, the hours you need to work are getting longer and the work is more exhausting. If there is travel involved, it is sure to add more work time and less time to relax.

The following are some of the best ways of dealing with the various levels of anxiety:

While we all suffer from anxiety to some extent and it soon passes and we get back on with our life, there are some that have that have their lives changed drastically due to anxiety or panic attacks. Where any subject to do with mental health was once taboo things have now changed and you have no need to worry that you will be classed as a “wacko” or that people will look at you oddly or treat you differently if you declare that you need help with anxiety or panic attacks.

This article describes how the body can be affected by stress. It shows what happens to vital systems in the body and how this can lead to illnesses and disease. It closes by giving some ideas on how to combat stress.

Everyone knows that chronic stress is not healthy, but what can a person do about it? This article explains what happens when the body is overstressed, and lists 12 practical solutions for reducing chronic stress.

No matter what's going on in your life there are a few things that you could be doing to enjoy more happiness, health and well-being right now! These strategies are simple, effective and proven to work by thousands of people just like you.

We don't suddenly break down, grind to a halt, get seriously ill. We do it over time, day by day, but by bit, straw by straw, until *snap* we broke the proverbial camel's back. It seems sudden, shocking and out of the blue, but the truth is that all things manifest over time. They only appear sudden if we haven't noticed what was going on in the build up to the final crescendo that actually gets our attention.

Anywhere you turn, you can find a list of activities to eliminate stress. This can include relaxing on a spa, spending a romantic weekend getaway, or maybe having a mud bath every week. Well, these activities are rather expensive and not all individuals can afford such luxurious activities.

Once you've experienced a panic attack you know that you never want to live through the experience again. While you may continue to have panic attacks, there are some things that you can do to make them less severe, or at least make recovering from the attack much easier. While there are many tips to help you, you must always remember that you are not unique or odd, many people the world over experience panic attacks and you can learn how to deal with them.

Principals should manage stress in schools, but how can they? With drugs, weapons, and a host of more common stressors, how can you be expected to manage stress in schools?

Teenagers have an assortment of stresses in their lives, but we must not try to extinguish them all. If we want to introduce teens to teenage stress management, we must first teach them to distinguish between bad stress (distress) and good stress (eustress).

Discover a breakthrough secret that promises to stop nail biting in minutes. Controversial video shows how to stop nail biting.

Are you among millions of North Americans that just cannot find a way to reduce stress? Are you stressed out about your college, job, family, relationships or finances? Then, read on and you will learn a technique that you can use right now to live a stress free, happy life.

The fact that we can refer to stress as being a force for both good and bad is often confusing and this article gives a simple example of just how stress can work to our advantage and disadvantage.

Try these different stress management technique to help you deal with the stress and frustrations of day to day life.