Giving has its own reward. What you give you get back many times over. It is an opportunity to express your truth, who you are. Give not from guilt, obligation or fear because it is not your truth. Giving is a physical manifestation of who you believe yourself to be it is show and tell.

While we all experience anxiety to some level on a daily basis and this is quite normal when faced with tasks and upsets in our daily life. Some people suffer from extreme anxiety. In cases such as this the anxiety becomes severe and prolonged and will gradually begin to interfere with the person’s day to day life and the way they live.

Those who suffer from stress will know just how bad and how varied the symptoms can be, symptoms of stress range from a feeling of uneasiness, feeling tired and irritable, heartburn and indigestion along with a lack of concentration. For those who are severely affected then their life can be hell, the feelings of stress can be particularly debilitating and begin to effect almost every aspect of your day to day life.

Life can get so hectic, it can make your head spin. At New Haven spas, you can take some time for yourself and get your bearings again.

Control issues are a big factor in stress. Once you learn to let go, your stress levels will diminish.

Panic Attacks are an emotional disorder which can completely take over your life. They make you extremely vulnerable, and you constantly question whether another panic attack is on the way. This sometimes results in sufferers being too scared to leave the house, in case they have a panic attack in public.

A crisis is a window of opportunity for spiritual growth. You don't need to be a social worker or counsellor to assist someone in need! Apply the 6 steps of crisis intervention and you are well on your way to support someone in a crisis!