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The Mirror of Truth
Many times, we are blinded to our own sins. This poem is about a man who will not believe what he sees in the mirror in front of him. It represents our sinful state, and the many times we are unwilling to face our flaws and pursue change.
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An Alternative to A Life of Healing
A brief exploration of the difference between the western view of our imperfection and a movement towards 'Wholeness' vs the eastern view of our always already perfection and movement away from 'Wholeness'.
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10 Interesting Facts about Archangel Uriel
Uriel is the least known of the four leading archangels. Uriel is the angel of Ministration, Repentance, Prophecy and Tranquillity. Uriel will help you find the peace that passeth all understanding.
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The Main Symptoms Of Anxiety And Panic Attacks
The main symptoms of anxiety and panic attacks are usually; rapid heart beat, dizziness, sudden fear, compulsions, generalized worry, intense social phobias, shortness of breath, flushing of the skin, head rushes, and muscle tensions.
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18 Awesome Stress Relief Tips To Help You Relax
Sometimes the little things can make all the difference in your stress management. Here's 18 stress relief tips you can do today to help you melt away the stress and break free from the tightness, tension, and anxiety you feel.
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Controlling Stress For The Student
Do you feel discouraged because you are not reaching the milestones that you have given yourself in school? Are they not going through the way you thought they would? Do you feel that you are letting your parents down with the grades you are bringing home? The thing to do is to take a look inside and what is making these things happen.
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Critical Incident Stress Management
What is critical incident stress management? It is an intervention procedure primarily and specifically intended for people affected with a traumatic event in their life. It's a highly structured, formal, and professionally acknowledged process of helping individuals involved in critical incidents to vent emotions, share experiences, and learn about stress symptoms and reactions, as well as being given referrals if further help is needed.
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Your Energy Chakras
When you think about your body you probably tend to imagine your physical presence (your hair, face, arms, legs, etc.). But what about the other side of the coin? The energy side? We are not only made up of flesh and bone, we are also made up of energy. You can feel it when you are on a roller coaster and it’s rushing down an insanely steep track. The elation or horror that you feel is energy.
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Stress - The Mind-Body Connection
When you are stressed and feeling down, have you wondered why you also feel so tired and muscle pains are suddenly all over your body? This is because your mind and body reacts simultaneously on whatever feelings you have.
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6 Not-So-Expensive Activities To Eliminate Stress
Anywhere you turn, you can find a list of activities to eliminate stress. This can include relaxing on a spa, spending a romantic weekend getaway, or maybe having a mud bath every week. Well, these activities are rather expensive and not all individuals can afford such luxurious activities.
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Health and Stress- Are You Feeling Stressed Out?
There are things that can trigger stress, it may be external situations such as death of loved one, loss of a job or illness (such as cancer). We live in a hectic challenging times, and most of the time we tend to have inadequate time to meet our personal and professional needs which contribute to modern day stress.
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How to Use Color Therapy at Home to Relieve Stress and Anxiety
Colors affect us all and their impact depends on our vitality, state of mind and state of health at any given time. Exactly how color can bring about change in us may not be known precisely, yet color is such a readily available tool for treating stress and other disorders that it deserves to be used more frequently.
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Alternative Therapy To Help Reduce Stress
Are you fed up with the way your life is going? Have you had enough of being stressed? Would you like to learn some techniques to help you to reduce your levels of stress? If you have answered yes to any of these questions, it might well be in your interest to continue reading this article. I am going to be writing about stress management techniques that work.
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