It's not easy to face old habits to change. Most of us don't do it until we are up against the wall. But once we do, we realize the rewards are will worth the pain.

Many people journal their thoughts by writing them down. I do the same thing, but I use a poetry format to journal. The purpose of this article is to share my thoughts and experiences regarding ethics & servant leadership from a Christian perspective. I hope you enjoy this article.

Is Faith - Not Vitamin C What's Missing From Your Nutritional Plan?

Angels, those divine beings of love and light, are here at this time in greater numbers than ever, to assist mankind in their evolution.

Do you have a life purpose?

The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit.

No man is a prophet in his own country.

Motivates the reader to seek Truth despite old fears and false thinking that may be in the way. Urges persistence and tough mindedness to be successful in discovering the secrets of the universe. Suggests a practical program of reading widely in the world's spiritual literature.

As Christian’s we are often very independent. We try to do everything and often feel we do everything. Are there times when you are frustrated, tired, irritable, and have no energy? I am not selling you a vitamin supplement, so don’t worry. I have recently realized this past week how little I turn things over to the ultimate Power Source - God. Lord, I cannot do this in my own strength. If the children argue one more time - I will scream. God, help me to know what to say without screaming. Lord, what is your agenda for me today - you know I all ready have one figured out.  Do we see the many requests of our children as divine interruptions or just another thing to do on our list?

For the past several years I have struggled with getting (and staying) fit. Ok I admit it, the struggle has been longer than just a few years. As a kid, instead of playing nicely with the girls, I fought with the neighborhood boys. I attempted to join their fun and received new scars weekly in bloody games of soccer. I was always the last one picked to play on the kickball team and, as the catcher of my 5th grade softball team, I pummeled the pitcher in the head with a fast ball. Uncoordinated in team sports, I succeeded only at baton twirling which was fun but I barely broke a sweat. After failures in group sports I thought I'd try running so, a few years ago I attempted to train for a half marathon. I ended up limping home in tears and thought I’d never exercise again. (I couldn't even MOVE after that, much less exercise!)

Do you find your shoulders hunching up by themselves? Can’t sleep peacefully? Time for a trip to the Athens spas.

As we go through life we sometimes become aware of Anxiety and Tension within the body. These can have their roots in the mind, body or the human group psyche.

Sometimes when the holidays are fast approaching, you may feel unwanted stress building up on you; not only in Christmas, but also in other holidays. Actually experiencing holiday stress is common to many. If you can't tolerate stress any longer, here are some tips on how you can enjoy the holiday season.

In this current age of medical advancement when people are living longer than ever before, why is it that stress is becoming more and more prominent in today's society, affecting our health and our quality of life like no other illness?

Worry is the wonderful emotion that drains our energy. My experience is that worry focuses around two areas: 1) real issues that are so huge it seems we cannot ever solve it, or 2) issues that usually go away, with or without our worry. Whatever your worry category, the solution is the same. We need to understand our worry and identify what we can control and what we can't.

Biofeedback therapy measures the body response to stress using electronic impulses and other equipment. It takes a different and innovative approach to relieving stress.

Today, life is more stressful than ever and more people are looking for natural help and Rhodiola provides a massive amount of health benefits to help us cope with stress and much more. Add in its other benefits as an anti aging cure and its ability to boost the immune system and it’s no wonder it’s becoming so popular - Let's look at it in more detail.

Are you stressed out to the max? Do you need help managing your stress? According to a survey conducted by the American Institute of Stress, 54% of Americans are concerned about the level of stress in their everyday lives. Are you among these? The best way to bust stress before it gets out of control is to manage it properly. Here are the top ten ways you can manage stress, starting now-

Desperation comes in many forms. I have made promises and failed them all find out what has led to this emotionally trying article about never losing hope.

Stress is one of the several methods through which human bodies react to the changes around them. These are different types of changes that occur in the environment on a regular basis. Several factors such as finances, work environments, domestic problems and health lead to various levels of stress in individuals. Stress is not just inconvenient and bothersome but almost 90% of the diseases in modern times are stress related. Hence, it is very important for all individuals to be aware of its various symptoms to ensure timely actions.

Whatever you do in life, ensure you begin with the ending in mind. Think things through and your life with be much better off.