Every Christmas the Yuletide card portrays a silver star in a navy blue sky and every year the same heavenly object sparkles from the top of the decorated evergreen. At season's end the three wise men and their fellow shepherds gather at a hastily set up manger for the familiar nativity scene. Though it shimmers on the greeting card and its brilliance lights up the tannebaum, it wasn't a star that erupted into a supernova on that dark Judean night. The star that shone so brightly two thousand years ago was wrapped in swaddling clothes and lying in a manger.

We are being called upon to find “The Way” to navigate through life’s ever-shifting experiences with more peace, compassion and acceptance. Simple practice, like returning to the calm place within ourselves, helps us find more peace in life – despite the ever-changing fortunes of time. Herein, we grow our beings and our connection to our God.

Fear is the number one reason why many people never reach their dreams. To overcome fear, you must face it head on.

Do you grind your teeth at night? Have headaches or eye twitching? Would you like to stop the fight or flight responses that occur daily to your body? Alpaca ranching can help remove stress hormones from your body and calm overactive neurons.

What do your children know about managing stress that you don't? Inside you will find six lessons you can learn from your children to help you spend less time managing stress and more time enjoying your life.

Stress can be deadly because it can gradually damage your health in a way that is not always obvious. The treatments provided by Wilmington spas help you avoid this hidden health risk.

Anger eats up proper thinking, Ego eats up the mind, Worry eats up age, Bribe eats up justice, Greed eats up conscience. How are we to tame our raw emotions of life? Our attitude towards those 5 negatives will lead to unseen stress which is a silent killer of the 21st Century. What has anger, hate and sorrow to do with our health?

While the food you eat is key to your health, stress is another thing you need to watch out for. Simply put, stress can kill you and you might not even see it coming.

When you are overwhelmed with stress, here is a two part process you can use to break free of the immediate stress and start creating solutions. Read on to discover how each step is a loving action that will support you in creating a new focus and positive solutions for stress reduction now.