Life, no matter how we choose to look at it, is a constant battle. It is the beginning of a struggle that continues until we breathe our last breath.

Can I be honest with you? There are days when I just don’t feel like getting up in the morning. I’m noticing this a lot lately because the weather is changing and it’s pretty cold early in the morning when I awake to start my day. There are days when I move that blanket off of me and quickly snatch it back because it’s too cold to get up.

Giving has its own reward. What you give you get back many times over. It is an opportunity to express your truth, who you are. Give not from guilt, obligation or fear because it is not your truth. Giving is a physical manifestation of who you believe yourself to be it is show and tell.

Many of our great religions hold that numbers contain hidden meanings that in turn hold the mysteries of the universe and God within them. Ancient Hebrew mystics referred to this as Gematria. Numbers are also given corresponding associations to various deities, colours, plants, gemstones, and superstitions. Here are a brief list of associated correspondences and lore for the numbers 1 through 13.

Those who suffer from stress will know just how bad and how varied the symptoms can be, symptoms of stress range from a feeling of uneasiness, feeling tired and irritable, heartburn and indigestion along with a lack of concentration. For those who are severely affected then their life can be hell, the feelings of stress can be particularly debilitating and begin to effect almost every aspect of your day to day life.

We have all had our share of stress. This article tells how we can best deal with those problems in every day life which create this negative but sometimes useful emotional state.

Are you as excited about summer as your kids are? Or are you secretly dreading those long, lazy days? Inside you will learn the 3 keys to experiencing more joy and less stress this summer.

Many times panic attacks can come on quickly and for no apparent reason.

Life is stressful. Yoga and meditation are an ideal solution for anxiety, and now everyone can find the time for them.

When talking about work stress helps the executive, do the talking to someone outside the company who will keep the confidence.

A teacher should, above all, be a person who wants to make a big difference in students' lives. The challenge is to make that difference without permitting stress to drive you out of teaching. The challenge is to practice good stress reduction techniques.

Control issues are a big factor in stress. Once you learn to let go, your stress levels will diminish.

Biofeedback therapy measures the body response to stress using electronic impulses and other equipment. It takes a different and innovative approach to relieving stress.

One stress management tool I recommend is becoming a Neutral Loving Observer. You will gain clarity, objectivity and more options for problem solving in your stressful situations. You'll build resilience and optimism and find it easier to return to your center of inner peace. Read on for the three key choices to support your process.

The fact that we can refer to stress as being a force for both good and bad is often confusing and this article gives a simple example of just how stress can work to our advantage and disadvantage.

Do you get the Sunday blues, thinking about the weekend being over?