when life isn’t fair, disappoints arise and things don’t seem to make any sense remember Jesus is our comforter

A question I ask myself is, ”Why do I even think I need to understand God’s ways?” Do we think our ways are better? Sure we do at times. Do we need to think about how we are going to get down that river the most effective way on that tube?

This article highlights some of the characteristics of a saint. It then tells how one can develop these qualities in himself and be a better person...

While Mr. Simpson wrote his poems, he struggled with his self—with whether the poems made sense, or how it would end. This struggle demonstrates the reality of the spiritual life as we move between the two poles of doubt and faith, darkness and illumination. This struggle is clearly scene, and enhanced for each of us, in several of his poems.

When do you pray? Prayer is the cornerstone of the Christian faith, the communication factor with God that opens us to grace, hope and the very love of God that transforms our lives. So, when do you...

Do you have a grudge? A grudge effects everyone emotionally and physically. This article will show you what to do when you get hurt.

No matter what you do to successfully stop your panic attacks, the most important thing is to have a plan and practice it. You will not be able to beat anxious thinking until you have faith in your own remedy.

On paper your company may say that workers are entitled to a certain amount of leave every year, but sometimes supervisors can say (or hint) otherwise. We provide tips to make the case to leadership to walk the talk when it comes to vacation days.

Have you ever felt overwhelmed? This experience we are all in can feel this way, but now you have a method for relieving that feeling. Todd Mitchem will teach you to Live in The Moment of Your Life!

Stress relief techniques for a preschool child must be fashioned in accordance with the underlying reason for stress: the child's need for control.

Journey into the Chinese art of self healing. Simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging.

What if you could feel more grounded and centered during almost any interaction? Well here is a ridiculously simple yet effective method that can allow you to feel more grounded and centered even during times of stress and chaos.

People tend to think that panic attack anxiety are very hard to get rid of. In this article you will learn how you can eliminate your panic attack anxiety with ease.

The job related stress is there and we cannot get rid of it altogether. However, we can minimize it as far as possible by changing our attitude to work and adopting a healthy life style.

Nervousness comes becomes because we are agitated and are fearful of some event or person. We are often nervous at critical junctures in our life. However being nervous will not help in any way - when we are nervous we lose our clarity of thought. These are some practical suggestions for overcoming Nervousness.

Panic attack disorder is treatable in various forms and, as with any disorder, the selection of treatment is based on how severe the disorder is and the individual's own physiology.

In my travels day to day I notice that the majority of people I meet do not breathe with intention and ease. The labored breathing patterns of humans I have witnessed are not an isolated and random event. At the time of this awakening one knows such disconnection from our breath to be a phenomenon in an alarming pandemic pattern. The world at large seems to be holding our collective breath as if before some spiritual plunge.

Colors affect us all and their impact depends on our vitality, state of mind and state of health at any given time. Exactly how color can bring about change in us may not be known precisely, yet color is such a readily available tool for treating stress and other disorders that it deserves to be used more frequently.

Your brain is raging with five different deadlines or is that 25? Five major, unfinished tasks-all high-priority. And the fireman within your brain toils endlessly as the fires of work take over. The brain is fine when dealing with one or two, or even three crises at once. But when you have six squillion things on your to-do list

The martial arts world is filled with different opinions, different styles, and massive egos. What happens when the best parts of all of it are united under one system of combat?

A difficult issue to tackle today is that of stress and college students. It goes without question that college students experience high levels of stress on a daily basis, with academic pressures, financial pressures and the additional stress of being away from home for an extended period of time for the first time.

I know that as we go about our lives, we need to deal with the events and circumstances that we find ourselves in. And sometimes, these circumstances are less than pleasant. In fact, sometimes they are incredibly stressful. This is a stress management strategy that I use to deal with these issues.