It was in the middle of the night and the boat was being tossed in the wind. The crew was stressed...

Man is extensively ignorant of the evil that lurks within. We are not cognizant of all the dirt and filth and meanness that reside in our hearts; the supreme deceiver.

What is a Near Death Experience? An NDE is an experience which may include feeling of being outside of one's physical body. The person may move through a form of darkness or tunnel...

If you were Satan and your goal is to destroy as many lives as you could, what are the two institutions you could attack that would destroy more lives than wars and natural disasters combined?

I love recipe books...looking through them, collecting them, and occasionally even using them. I suppose just having them is rather like a safety net. It's always mind assuring to know they are there just in case... But unless they are opened up and used, all the secrets inside will forever remain hidden from view. It will benefit no one. Are you hiding your hidden treasures from view?

Why are we really here? Do we have a destination to fulfill or is our existence just by chance? The answer is yes, we have a definite purpose on this earth. Do you know what yours is?

On order to survive and thrive, the human race must develop a new thought paradigm.

The Kabbalah teaches that souls arrive here in this world with a very specific curriculum containing both many of both your goals and challenges. Your parents and the families you are born into are a big part of that program. Find out why...

In my life, I have tried to be Good and Pure and True. In these qualities, I have failed miserably.

For the past several years I have struggled with getting (and staying) fit. Ok I admit it, the struggle has been longer than just a few years. As a kid, instead of playing nicely with the girls, I fought with the neighborhood boys. I attempted to join their fun and received new scars weekly in bloody games of soccer. I was always the last one picked to play on the kickball team and, as the catcher of my 5th grade softball team, I pummeled the pitcher in the head with a fast ball. Uncoordinated in team sports, I succeeded only at baton twirling which was fun but I barely broke a sweat. After failures in group sports I thought I'd try running so, a few years ago I attempted to train for a half marathon. I ended up limping home in tears and thought I’d never exercise again. (I couldn't even MOVE after that, much less exercise!)

Learning patience can help you feel satisfaction, understood, accomplished, remembered, calm, peaceful, relaxed and happy. Here are 10 things you can do (or begin) now to flex your patience muscle, no matter how puny you think it is.

Saratoga Springs spas offer the perfect opportunity to take some time out of the day and just focus on your well being.

When it comes to the beach life and pampering, it is hard to top Newport Beach. Newport Beach spas are some of the best out there.

This article discusses how the mind influences the body in a stressful situation. It shows how changing your mind's response to stress can be beneficial to your body and your health.

How do you ease stress? What a question! How pertinent the question is as a poignant reminder to say yes and return to your powerful center. For surely when we are centered and grounded we express an easy and relaxed air. You know such moments when we start and breathe deeply with gratitude. It is within said moments we remember with all senses the meaning of life beyond concepts, deadlines and what reigns in our heart is of primary importance. That which reigns is peace. All the dramas of our cultural inheritance, our upbringing, the memories and mental filters dissolve and your true beauty shines. So again I ask: How do you ease stress?

Very few of us go through life without encountering a crisis. Whether the crisis is big or small, we have choices about how to handle it. Here are six skills that can help anyone manage a crisis more effectively.

Control issues are a big factor in stress. Once you learn to let go, your stress levels will diminish.

Ideas on using embroidery or cross stitching to calm your mind and escape from the tensions of today's busy lifestyles. There are times when the gym circuits, the weights or the running don't take away the stress of meetings, demanding customers or exacting managers. At these times, the rhythms of simple stitching, watching the pattern grow stitch by stitch, works gentle magic on a buzzing mind.

In this current age of medical advancement when people are living longer than ever before, why is it that stress is becoming more and more prominent in today's society, affecting our health and our quality of life like no other illness?

Are you more stressed now than you were 20 years ago? Have you been more overwhelmed by life's events in the past few years? Would you like to understand why many people feel more victims to the 24/7 information age? Are you ready to do something differently, but do not know what to do? Come find the answers...

Learn the signs of post traumatic stress disorder. A victim may experience one of many symptoms: A flashback or nightmare. Reaction to situations or events that trigger a powerful emotional or physical response. A feeling of detachment, loss of interest in activities or a lack of positive emotion. Avoidance of anything (activities, people or situations) associated with the trauma. Difficulty sleeping, irritability and exaggerated responses to being startled.

Stress management advice is everywhere, but how do you put it into practice in your life? This article provides step by step guidelines for designing your own stress reduction plan. Read on to see how to take what you know and apply it to your personal circumstances to create your roadmap for less stress and greater inner peace.

So you got the bad news! The event that you feared, has happened. That wrenching sensation in your gut is not letting up and you're ready to pull your hair out. Hold on. Calm down. There's hope for your stress. Find out about the different kinds of stress and what you can do to relax.