I’d like to dispel a few myths. You don’t have to eat mung beans and wear ugly shoes to be spiritual. You can enjoy your physical comforts and wear Jimmy Choos, because, as Marianne Williamson says in Return to Love, “there is nothing pure or spiritual about poverty!”

A letter to my Savior...

Is life challenging you to take a bigger leap? Are you restless with the status quo of your daily routine? Do you feel you are flying blind with an invisible co-pilot?

Symbols of the Kundalini surround us constantly and pervade almost every part of our culture. So why is Kundalin such a 'mystery'?

Meeting someone so attractive, so beautiful. Your heart beats like the rhythm at the races and your knees become Jell-O. We all know this feeling of falling in love and seeing the amazing beauty in ...

There are as many Tarot games as there are Tarot aficionados, and a quick look through the Internet can locate more Tarot games than a person could humanly attempt to play in one lifetime. But this is the joy of Tarot – and of the Internet!

When we can adopt an appreciation of the present moment our minds slow down enough for us to enjoy the experience of being alive. Within this experience of staying centered in the present, you'll find internal peace and mental and emotional clarity.

“May you recognise your being as the diamond at the centre of your life.” In Corrogue the land begins to fall into sleep. I have awoken from sleep. I woke up this morning with a song in my head. This is something that often happens. Usually the song is speaking to my condition. This is a song written by Freddie Mercury. The rock group Queen wonderfully performed this song. It is an original rock anthem. It is the beginning of “Bohemian Rhapsody.”

Stress relief real results let's take a moment to consider what stress actually is. This is an important first step in the process of stress relief. We must understand the nature of the beast before we can seek to tackle it effectively. In essentially simplistic terms stress is the opposite of relaxation and as such there isn't much to understand. The real complications arise when we attempt to identify the factors that cause stress and seek methods and techniques to reduce it.

Do you find yourself venting to your friends or allowing your friends to vent to you? Discover how venting is an addiction and doesn't do the venter or the ventee any good in the long run.

We are more stressed, and leading less contented lives than ever before in modern history, and here’s the top 7 Greatest Stress-creating behaviors. Find the ones that apply to you and get to eliminating them, because these you can control!

Becoming burnt out is a very real threat to people in stressful and challenging jobs. This article is designed to help you recognize it and take the necessary steps to avoid it.

Being a mother is a demanding task and being a single mother is exponentially more challenging. Stress in single moms runs high because of constant demands and mom having to play dual roles in the lives of their children. What are the effects and what can be done about them?

Journey into the Chinese art of self healing. Simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging.

When faced with a stressful situation do you let it dictate your actions? Do you ever completely lose it and yell in frustration at others? Fight just to prove you’re right? Assume an action was intentional? Take things personally and sulk? These are just some of the negative emotional reactions USE IT is designed to relieve—forever. Rather than fighting against stress, you can learn to take any given situation and USE IT to your advantage. USE IT is an easy, life-tested five-thought approach that works in the office, at home, on the road—and everywhere in between.

There are things that can trigger stress, it may be external situations such as death of loved one, loss of a job or illness (such as cancer). We live in a hectic challenging times, and most of the time we tend to have inadequate time to meet our personal and professional needs which contribute to modern day stress.

NYC based business and work life balance coach Susan Martin offers tips to business owners and professionals on how to avoid burning out.

Several of the people I've worked with recently have told me privately that they suffer from varying degrees of Social Anxiety Disorder. Treatment for each of them varies from no treatment to drug therapy and regular counseling. Since I've had my own challenges with Agoraphobia, Anxiety and Panic, I czn relate to what they're going through. No two people are alike, and no two experiences of these problems are the same.

So there we made our stand, the air peppered with white missiles flying in perfect arcs to splat harmlessly in front of our firing line. We remained where we were to make sure that we had a fix on the other teams range, and then we adjusted our distance and started throwing our own snowballs, picking off the front lines and the odd bystander.

My world began to spin out of control. I found myself unable to concentrate, my heart was racing and I was out of breath. I was restless, edgy and keyed up. I couldn’t sleep and my muscles constantly ached. My short-term memory was very short term.

Traumatic events that make our lives stressful such as the death of a loved one, a failed relationship or maybe the loss of a job can lead to depression. In rare cases...

The martial arts world is filled with different opinions, different styles, and massive egos. What happens when the best parts of all of it are united under one system of combat?