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The Fountain of Light Exercise
An etheric body, also known as the aura, surrounds every human being. This energy field is thought to be made up of you’re the emanations of your life force, what the Middle Eastern religions call Prana, the Chinese call Chi and the popular religions call the Soul.
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Physical Symptoms Of Severe Stress
There are physical symptoms of both acute and chronic stress. Find out how to differentiate between the two and what are the common symptoms. The article also suggests some ways to deal with these types of stress.
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The Physical Symptoms Of Stress
Stress plays a huge part in all of our lives now, we all face challenges (good and bad) and obstacles, and when it gets too much, when we are past our comfort zone, then stress manifests. It can be good sometimes, personally I work best when I am slightly stressed, it pushes you to work faster and stay focussed on the task at hand, but too much stress can have detrimental effects.
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Stressed Teenagers Need You!
Teenagers have an assortment of stresses in their lives, but we must not try to extinguish them all. If we want to introduce teens to teenage stress management, we must first teach them to distinguish between bad stress (distress) and good stress (eustress).
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Stress Management For Inner Peace-Mountains of Dirty Dishes vs. Neutral Loving Observation
A stress management key for inner peace is observation of your stress situation as if from a mountaintop, becoming a Neutral Loving Observer. From this perspective it is easy to find your opportunities for learning plus hidden benefits and solutions. This article shares an example from my life, demonstrating the benefits of being a Neutral Loving Observer for stress reduction and personal peace.
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Stress Management: How to Design Your Own Plan for Stress Reduction
Stress management advice is everywhere, but how do you put it into practice in your life? This article provides step by step guidelines for designing your own stress reduction plan. Read on to see how to take what you know and apply it to your personal circumstances to create your roadmap for less stress and greater inner peace.
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Meditation for Reducing Stress
Meditation is an ancient tradition which enables the practitioner to reduce stress and increase his- her sense of inner well being. Meditation works by reducing our attachment to our thoughts. By being able to switch off from our daily activities and thoughts we can reduce our stress levels and over time experience a sense of inner peace.
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An Older Sister's Coping Secret
Being born as the oldest or older sister in a family seems to have a strong impact on our personality and character. Older sisters are often put in charge of young siblings, from an early age. They learn to be in charge, to be the responsible one. The younger brothers and sisters may chafe at us and call us bossy. - Yes, I AM an oldest sister too. But someone has to be the sensible one, who keeps our world from tipping over, right?
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