Myths are dramatizations of our inner journeys. While on the hero's path, we will confront good and evil, right and wrong, wonderments and dangers--and most of all, ourselves.

We’ve all heard the saying, “You have to forgive, but you don’t have to forget.” I won’t refute that, but you have to agree that a lot of people use that excuse to never ‘really’ forgive at all. Are you one of those people?

A brief exploration of our relationship to the present moment, and how our conditioned or habitual resistance to 'what is' causes suffering.

More than physical freedom human beings need psychological freedom. While physical freedom is not in our hands, psychological freedom is. This article discusses how to attain true freedom.

Before getting into a psychedelic experience, there are certain guiding points that can help the participant get the most out of the session. However, these very rules are also the same rules for living life at the highest level ever. Learn how to make your life the greatest psychedelic trip you have ever had!

Make no mistake about it, change is challenging whether it is conscious or unexpected. Viewing adversity as change, not loss or failure, is part of empowered and positive thinking.

The sound of running water is nature's supreme stress buster, and with designs to fit most every budget and decor, there is no reason for you to not be enjoying a quality indoor fountain of your own. You can learn more here . . .

The first thing that you should do to reduce stress is ...

We know that stress is not healthy. The extent of the physiologic changes that occur are significant. By getting a better understanding of the changes that can occur, we hope that our readers will make an active effort to address the underlying cause, if possible.

When the human body first experiences stress adrenaline takes over and causes a chain-reaction within the nervous system. Chemicals act together to increase the production of glucose, constrict blood vessels and essentially help our brains deal with or regulate stress... Learn about effects and how to minimize negative effects on your brain.

When a crisis hits - the end of a marriage, the loss of a job, or the death of a loved one - it throws you into a complete tailspin. Suddenly your world is no longer safe and secure. When prospects seem bleak, these 5 tips can stimulate you toward achieving a positive direction in your life.

Loving yourself 100% is the best way to deal with life's stresses. You can fall madly in love with yourself if you know how. You deserve to believe in yourself, to expect the best and to get it. And you can now learn three steps to achieve the highest level of self-love. Go for it. I did and I can show you how.

We are more stressed, and leading less contented lives than ever before in modern history, and here’s the top 7 Greatest Stress-creating behaviors. Find the ones that apply to you and get to eliminating them, because these you can control!

The signs of stress are- excess alcohol consumption (daily), frustration, lost sense of humour, sensitive to loud noises, uncertainty, wanting to get away from people, anxiety, unusually tearful, sleeplessness. The best remedy.

Stress is a creeping killer. It never shows itself in any major way until you have a heart attack. To fight back, make regular visits to any of the Albany spas.

The capital of California, Sacramento is a place things can get hectic. If you need a break, pop into one of the excellent Sacramento spas available.

Malibu is undoubtedly one of the top beach towns in the world. Malibu spas carry on the tradition of top notch rankings as well.

There is a lot of advice around regarding stress but everyone reacts differently to stress, with some people revelling in it as a challenge. There are two universal ways outlined here to tackle undue levels of stress.

Stress is the biggest culprit that keeps us from enjoying our lives. However, that doesn't have to be the case even if you have a stressful life. There are many ways for stress relief that will help you relax and enjoy life. Humor is a great stress reliever that does wonders for your mental health. The following stress relief tips will really help you find peace while enjoying life.

Stress is not the pile of papers sitting on your desk. Stress is not the child screaming in the living room, or the clean laundry the dog just dragged out the door. Stress is your response to those things.

Four fabulous energy management secrets which contribute to spiritual warming are really no secret at all... So what exactly is energy management? In this case, it's not managing coal or natural gas reserves, it's about how we manage ourselves during times of stress and anxiety; when our energy isn't grounded, and our thinking scattered; when our minds are too full of everyday stuff to think clearly.

Living at the foot of the Rockies can be idealic. Experience treatments at Denver spas and you will appreciate the view all the more.

A crisis is a window of opportunity for spiritual growth. You don’t need to be a social worker or counsellor to assist someone in need!