Do you realize you are creating your future by the very attitude you possess?

It is important and necessary that we regularly spend time in purposeful self-examination. We need to take the time to examine our rationales, our pretenses, our masquerades, our motives, our justifications, and our reasoning.

These were fears that I felt. The fear of the unknown. The fear of things beyond my control. The fear of venturing out of my comfort zone...

Trying to keep your spiritual life afloat? Sinful pride can send you straight to the bottom. And it doesn't arrive all at once, but like ice on the bow of a fishing boat, it accumulates imperceptibly, little by little. If you don't knock it off continually, you're sunk!

No matter what you do to successfully stop your panic attacks, the most important thing is to have a plan and practice it. You will not be able to beat anxious thinking until you have faith in your own remedy.

Taking time out to recharge your batteries is just what you need. So, what's stopping you? Leave your chores behind, just for a little while, and give yourself permission to take a much needed time-out. Here are just a few of my favorite Stress-Busters!

Do you find yourself venting to your friends or allowing your friends to vent to you? Discover how venting is an addiction and doesn't do the venter or the ventee any good in the long run.

This article helps people cultivate intuition while keeping reactionary behaviour in check. As a life coach I rely heavily on my intuition. Particularly in recent years, my sixth sense has improved considerably both in strength and accuracy. The benefit of a well-developed inner guidance can never be quantified...

Breathing, drinking tea is just a few stress busters these days. Why not try landscaping and pound that dirt (stress) into its place!

Everybody knows what job stress is....or do they? This articles breaks down the types of stress that can be experienced in the workplace into 4 distinct categories. This classification can help you to determine what might be causing you most stress at work and how to defuse it.

A good place to start in planning your own stress management would be finding the roots of your stress. It can come from physical exertion and mental strain as well. We all have these things in our everyday life. Its effects on our overall being can vary dramatically from others experiences. For that reason your needs in stress management may indeed differ from theirs as well.