Each day not only on my bike, but with my wife, children and those I love, I live with the attitude that it can all end in a second and with that, every second does counts for something and failure is not an option.”

Although your creative ability and talent is something that God has given TO you, it’s primary purpose is not meant FOR YOU only. God’s purpose for your gift is to be a benefit or solution for someone else who needs it.

A thought of joy is stars in panorama and clouds in celebration. A thought of anger is ear-splitting thunder and torrential rain. A thought of loving kindness is caressing breeze and sweet dew. A thought of dignity is scorching sun and autumn frost. This is a poem by JiGong, my Heavenly teacher.

Paul is led up a 512 ft. hill, Mars Hill, also known as Areopagus, and there he faces the Epicureans and the Stoics (and others). These intellectual giants represented the philosophical thinking of the day in which Paul lived. And when these PhD’s saw Paul, they sneered and considered him a vain babbler (seed picker).

So many people wonder whether Jesus was who He said He was, but at the end of the day, His words are still around today. They are still bearing fruit, even though the Church has let Him down so many times, what Jesus says, happens!

Power Songs are oral prayers expressing your true self, your nature, your individuality, your power. All cultures have power songs but you can have your own power song too. We think of the power in a hymn or an African chant, a Shamanic ceremony song or even in the howling of wolf. And there is definite power in sound.

Limiting beliefs, just like positive, empowering thoughts, provide a foundation for our experiences and what we demonstrate. Old beliefs can leave us behind – and are often stale, lingering ideas left-over from our childhood experiences or from other areas of life that no longer carry any useful meaning. Abandoning negative assumptions about lack opens room to develop an abundant mindset. We can do that by setting a new mental equivalent that resets the dial on our trust channel – the channel we listen to that tells us to trust that we already have everything. A belief system must change in order to create a new reality.

On order to survive and thrive, the human race must develop a new thought paradigm.

Do you believe in random coincidence? Or, do you think that there is some destiny involved when things magically 'come together'?

This is the final period, I mean article on facing off against your fears. In the previous two articles, we delved into the first five steps of our seven-step game plan in dealing with our opponents: fear, anxiety and worry. Our goal now is to develop and practice the coping skills that will enable us to handle all fearful situations.

There are few among us who can admit that the craziness of everyday life has not resulted in feeling stress at some point or another. With juggling family life with ever-increasing work responsibilities the pressure to keep up with demanding schedules are at an all-time high. For many of us, this means battling stress that can sometimes take over our day causing us physical and emotional ramifications that can affect our overall health. In an effort to battle this stress, some turn to mediations to ease their symptoms and keep their thoughts focused. But for others, a commitment to natural stress relief can mean tackling stress without a dependency on pills.

Life is ever changing; as we walk along the path we notice, at this time of Now, that the speed seems to be a little faster. Life is becoming more integrated, whole, and multi-dimensional.

The signs of stress are- excess alcohol consumption (daily), frustration, lost sense of humour, sensitive to loud noises, uncertainty, wanting to get away from people, anxiety, unusually tearful, sleeplessness. The best remedy.

Deadlines, bills, relationships – it can all pile up on you quickly. To de-stress, try one of these Amherst spas.

Life getting you down? Feeling burned out? Riverside spas are the place to get a little time for yourself and put a little pizzazz back in your step.

When was the last time you sang in the rain? For that matter when was the last time you went out in the rain and soaked up the fresh air?

This article helps people cultivate intuition while keeping reactionary behaviour in check. As a life coach I rely heavily on my intuition. Particularly in recent years, my sixth sense has improved considerably both in strength and accuracy. The benefit of a well-developed inner guidance can never be quantified...

How do you ease stress? What a question! How pertinent the question is as a poignant reminder to say yes and return to your powerful center. For surely when we are centered and grounded we express an easy and relaxed air. You know such moments when we start and breathe deeply with gratitude. It is within said moments we remember with all senses the meaning of life beyond concepts, deadlines and what reigns in our heart is of primary importance. That which reigns is peace. All the dramas of our cultural inheritance, our upbringing, the memories and mental filters dissolve and your true beauty shines. So again I ask: How do you ease stress?

The management of stress can be achieved through yoga. You will learn a great deal of things on how yoga reduces stress. All it takes is self determination and self discipline. Soon enough, you will experience a big lifestyle change and will live a happy and longer life.

9 easy steps to help you get rid of stress and anxiety. These are simple steps to implement in your everyday life.

One of the problems associated with suffering from severe panic attacks is that the person suffers from fear and anxiety of future panic attacks which may increase the symptoms and could cause other health problems. Treatment with panic attack medication is therefore essential.

Anxiety disorder is a term that covers many different types of nervous conditions that cause anxiousness, feelings of fear or other unwanted, counterproductive or irrational feelings.

It is clear that safe, caring physical touch is as important to our health as food, air or water. It's been amply demonstrated that newborns deprived of nurturing touch can actually die, even if their other physical needs are met. Sadly, in our culture physical touch, particularly in the form of hugs, is often seen as unsafe.