Rarely do two individuals agree on what is morally right or morally wrong. We are adrift without answers. No single authority rules our conduct. We are free to be prejudiced or promiscuous, to cheat and chisel.

A letter to my Savior...

Many times, we are blinded to our own sins. This poem is about a man who will not believe what he sees in the mirror in front of him. It represents our sinful state, and the many times we are unwilling to face our flaws and pursue change.

This is an article about how I came to the decision to move to Guatemala and become a teacher at an International school.

Can a common jar of clay ever become a noble masterpiece, or are we sealed by our destiny and fate?

The Kabbalah teaches that souls arrive here in this world with a very specific curriculum containing both many of both your goals and challenges. Your parents and the families you are born into are a big part of that program. Find out why...

The main symptoms of anxiety and panic attacks are usually; rapid heart beat, dizziness, sudden fear, compulsions, generalized worry, intense social phobias, shortness of breath, flushing of the skin, head rushes, and muscle tensions.

Getting their priorities in order can do a lot for men in getting their stress levels reduced. Learn three key ways to minimize stress in this competitive world.

When life brings changes we did not choose, we often become overwhelmed or confused. This article offers tips for dealing with uninvited changes in our health, relationships, or other aspects of our lives.

This article describes how the body can be affected by stress. It shows what happens to vital systems in the body and how this can lead to illnesses and disease. It closes by giving some ideas on how to combat stress.

It is important that you are clear headed before you make any decisions. Learn techniques how your decisions and thoughts can manage stress.

When was the last time you sang in the rain? For that matter when was the last time you went out in the rain and soaked up the fresh air?

When you think about your body you probably tend to imagine your physical presence (your hair, face, arms, legs, etc.). But what about the other side of the coin? The energy side? We are not only made up of flesh and bone, we are also made up of energy. You can feel it when you are on a roller coaster and it’s rushing down an insanely steep track. The elation or horror that you feel is energy.

An anxiety attack – sometimes referred to as a panic attack – is a physiological reaction to psychological stress. And yet the physical symptoms felt during an anxiety attack are completely real to those who are experiencing them. During such an episode sufferers report feeling an intense level of fear that is so powerful that it is often incapacitating.

An anxiety disorder is a blanket term used to describe a number of conditions (disorders) that can arise from abnormal and pathological anxiety, fears, phobias, and nervous conditions that can impair or prevent an individual from living a normal life.

Some people take away and some give! Have you ever met someone or do you know someone who just keeps on taking and taking and taking, sucking the life out of you and leaving you weak, tired, drained and stressed out. Be careful, they are about to take some more and they will not stop until you have noting to give them or anyone else. If they are not giving they are taking from you. Are you being drained constantly?

Relaxing our minds and bodies is a must for good health. San Bernardino spas provide treatments that let you do just that.