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Heart Matters-- What Matters Most

What matters most is our trust and obedience in God Almighty.


The Terminus of Existence

Thus, we realize and understand that we cannot escape boundaries. Wherever we go and whatever we do, we encounter boundaries of some type. The boundary that we hear about less often is the boundary between line between time and eternity. Death is the great divide.


Hold On!

Imagine, for a second, if someone came up to you and said, all of your children, and their spouses and children were visiting each other, all in the same house, and the house collapsed and they are all dead. Immediately after this person gives you this horrifying information, another person appears and tells you that all of the money you’ve invested in the stock market was bad investments and now you are penniless. Can you even imagine that?


Conquer Your Fears

Fear is the number one reason why many people never reach their dreams. To overcome fear, you must face it head on.


Enlightenment Takes You to Selfishness

No one likes the word selfish or selfishness, yet to be completely enlightened selfishness is what takes you there. When one is completely selfish they move to selflessness which works in ones best interest and it is a conscious selfish thought which is a part of unconditional love not a result of it.


Drop the Negations

What really binds us to any negative emotional state in which we find ourselves suffering is this: choice.


The Breath of Life

The earth is wrapped in a thin, loose shell of gases - which we call the atmosphere. The mix of gases that make up the atmosphere has changed greatly over the eons...


Spiritual Sanity

How do we maintain spiritual sanity in our lives when all around the world there is a mentality of violence, a lack of emotional maturity and historically, a world defined by wars, all in the name of religion? Where do we find peace in a world of such chaos? Stop looking outside yourself and seek spiritual sanity within that holy place found at the very core of our Being. Are you a martyr or a peace-maker? Do you truly want spiritual sanity to guide your life based in peace? Let's explore the solutions...


De-Stressing in Troy - Spas

You may be surprised how big a difference a massage can make in your life. At Troy spas, you can get the pampering that makes a difference.


Causes of Stress

Finding the causes of stress is the most efficient way to handle stress. By doing so, you will not only counter the ill effects of this but also divest these energies into something useful. Here are some tips for finding the causes of stress and controlling it.


Anxiety Attacks and Stress Management Techniques

Emotions play a large role in one's well being. That means that negative emotions like anxiety, despair, grief and sorrow make the individual susceptible to illness and diseases. They do not directly cause illness and disease, but for what they do to the body (such as lowering the body's immune system) they become a bigger cause of illnesses.


Big Transitions - Cross-Country Move

About two months ago, my boyfriend and I (and our puppy!) embarked on an exciting adventure. We decided that even though we loved the cozy life we had built in California, we were both ready for new challenges and experiences. So with as much planning and organizing as we could handle, we packed up and moved to Boston.


Stress Management - 10 Simple Tips You Can Implement Today

Stress management techniques don't have to be complex or hard to learn. Here are 10 tips that can help to reduce your stress levels. They are so easy to do that, if you are not already doing them, you can start using them today.


Get Rid Of Stress And Anxiety

9 easy steps to help you get rid of stress and anxiety. These are simple steps to implement in your everyday life.


Are You Winning The Stress Battle?

Dr. Silva cautions about the dangers of stress and presents a battle plan to both prevent and fight the effects of stress on our bodies, minds, and emotions.


Why Stress Causes Obesity?

Stress can make you feel hungry even though you just ate. Because of this reason, you will tend to eat more portions and fast food chains are serving food portions that are high in fat, sugar and salt 700 percent larger than what is recommended by dietitians and nutritionists.


Ten Tips To Reduce Stress And Lose Belly Fat

No matter what your age or circumstances, stress is an inevitable part of everyone's life and ongoing stress actually contributes to weight gain. Here are several simple ways to de-stress for maximum physical and emotional fitness.


A Fuel Gauge for Resilience

The concept of avoiding disaster and catastrophe relates directly to the ability to maintain sufficient resilience that needs never exceed resources and that needs never exceed the ability to respond. Physical, emotional, relationship and spiritual resilience are well known as the four categories in which resources are mapped to ensure survival through adversity in business and in life. But how can we measure our resilience when we are not facing an adversity?


To Stress Or Not To Stress

So you got the bad news! The event that you feared, has happened. That wrenching sensation in your gut is not letting up and you're ready to pull your hair out. Hold on. Calm down. There's hope for your stress. Find out about the different kinds of stress and what you can do to relax.



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