Anger. Is it a normal human emotion? Is it helping to protect you from being a victim? Is it giving you a feeling of power? Is it something you feel you can't live without? Is it helping you to survive? Well think again! In truth, it's actually killing you! If you want to be free of it and live a joyful life, read on.

“Quantum Physics is the science of gods... Newtonian Physics is the science of the small minds of men.” Now don’t get me wrong. I’m not suggesting that you should forget the Newtonian world of three dimensions (3D) and just operate in the quantum soup--not if you want to get any results, that is.

If we are honest with ourselves, we would have to admit that the reason we have difficulty forgiving others is because we sincerely believe we are justified in our withholding forgiveness.

Get the right mate to come to you and to stay - with DIY magic...

Care for yourself on a daily basis, set up your bathroom as a haven for total relaxation. Soak your troubles away and ponder you day through the fascinating flicker of candlelight.

Tips to avoid extracurricular activity burnout. Learn to balance work, family and extracurricular activities.

Instead of being a hammer blow of fear, anxiety and stress, the most telling forms of anxiety are gradually built up. Here are 10 tips to reduce stress before it reaches a crisis point.

A lot of people are having phobia of Friday the 13th, actually it's not that horrifying. Take a look at the resources provided and you will know better.

When you plan ahead and plan in time for yourself, you'll be more effective. Read on for keys to stress free days.

This article helps people cultivate intuition while keeping reactionary behaviour in check. As a life coach I rely heavily on my intuition. Particularly in recent years, my sixth sense has improved considerably both in strength and accuracy. The benefit of a well-developed inner guidance can never be quantified...

Stress management techniques don't have to be complex or hard to learn. Here are 10 tips that can help to reduce your stress levels. They are so easy to do that, if you are not already doing them, you can start using them today.

The concept of avoiding disaster and catastrophe relates directly to the ability to maintain sufficient resilience that needs never exceed resources and that needs never exceed the ability to respond. Physical, emotional, relationship and spiritual resilience are well known as the four categories in which resources are mapped to ensure survival through adversity in business and in life. But how can we measure our resilience when we are not facing an adversity?