Want to try a centuries-old practice to evoke a generosity of the heart towards others? Use this meditation on loving-kindness.

“Faith is an openness and trusting attitude to truth and reality, whatever it may turn out to be. This is a risky and adventurous state of mind. Belief in the religious sense, is the opposite of faith - because it is a fervent wishing or hope, a compulsive clinging to the idea that the universe is arranged and governed in such and such a way. Belief is holding to a rock; faith is learning how to swim - and this whole universe swims in boundless space.” - Alan Watts

One does not have to live long to realize that along the pilgrim’s path are many battles to be fought and enemies to be overcome and we should not be surprised when new trials come our way.

Making a connection between spiritual phenomena and science is a crucial step to our understanding of who we are as human beings. In this article I discuss a new concept which holds sigificant promise in our ability to not only heal ourselves of our ailments but also reconnect us to our Divine Selves.

We confuse ourselves about the meaning of the spiritual path. And because of this confusion, we never embark on it. Yet the end of confusion comes from looking at the essence of true spirituality. Once we capture that essence, we can act in a way that sets our feet on that path.

Are you constantly seeking ways to cope with stress overloads? To cope with stress, you need a healthy mind and body. A healthy mind and body will enable you to . . .

Most of us have been hurt or betrayed by someone really close to us. Here's how and why to forgive the person you'd just as soon shoot as look at.

Stress is a lethal killer, but hard to notice most of the time. To protect yourself, spend some time at one of the many Stockton spas.

Being a mother is a demanding task and being a single mother is exponentially more challenging. Stress in single moms runs high because of constant demands and mom having to play dual roles in the lives of their children. What are the effects and what can be done about them?

Do you experience stress, frustration and anxiety over certain people and events. Are you looking for relief, contentment and peace in life? This article will show you exactly why all the heartache in your life exists and how you can effectively deal with it... Only then will you be able to truly experience freedom and happiness.

Control issues are a big factor in stress. Once you learn to let go, your stress levels will diminish.

Nervousness comes becomes because we are agitated and are fearful of some event or person. We are often nervous at critical junctures in our life. However being nervous will not help in any way - when we are nervous we lose our clarity of thought. These are some practical suggestions for overcoming Nervousness.