It is no doubt that so many of you are going through deep challenges on many levels of your life.

How do you nurture your spirit. Are you even aware of your connectedness or lack thereof with your Spirit?

The 76 cards of a Tarot deck each have a specific, external meaning. These are specified by the positive and negative characteristics governing the chief aspects of our lives (Major Arcana), as well as the day-to-day import reflected in the suits and by each card within the suits (Minor Arcana).

For the past several years I have struggled with getting (and staying) fit. Ok I admit it, the struggle has been longer than just a few years. As a kid, instead of playing nicely with the girls, I fought with the neighborhood boys. I attempted to join their fun and received new scars weekly in bloody games of soccer. I was always the last one picked to play on the kickball team and, as the catcher of my 5th grade softball team, I pummeled the pitcher in the head with a fast ball. Uncoordinated in team sports, I succeeded only at baton twirling which was fun but I barely broke a sweat. After failures in group sports I thought I'd try running so, a few years ago I attempted to train for a half marathon. I ended up limping home in tears and thought I’d never exercise again. (I couldn't even MOVE after that, much less exercise!)

Being a teenager can be pretty stressful. So many things seem to be new and challenging that it is sometimes hard to cope. Find out how to deal with the new stresses you will face as a teenager.

Journey into the Chinese art of self healing. Simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging.

If you suffer from long term chronic stress it can start to affect your health, relationships and your love life. Discover some simple techniques which can help reduce stress and improve your health and your relationship at the same time.

Colors affect us all and their impact depends on our vitality, state of mind and state of health at any given time. Exactly how color can bring about change in us may not be known precisely, yet color is such a readily available tool for treating stress and other disorders that it deserves to be used more frequently.

What does late night television have to do with anxiety? I got some ideas on what causes it and how to get help.