How are you building it? Is it making you happy?

There is an inherent generosity in the human spirit to be of help, to be of service to others. What is it that makes us decide to be of service. What is it that inspires us and encourages us to be ...

The deeper beauty of spring is its process. In winter's last days, as the sun warms the earth, each root and branch awakens to the patterned memory of who it is and what it can be. Life stirs and nat...

I have been on an intense personal and spiritual growth path now for over twelve years. Anyway the approach I take around spiritual growth boils down to three things: Commitment, attitude and balance.

A recent case study done by Nick Arrizza M.D., Energy Psychiatrist, Researcher and Healer reveals that we are spiritually connected, that our negative memories affect others in direct negative ways, that these memories can be permanently released from consciousness and that by doing so one can also effect the same release in all other individuals who share the same trauma. Benefits are many but most importantly is the reconnection to one's spiritual self.

You are never too busy for good nutrition! A healthy body can be enhanced by eating a balanced meal three times a day. Try to avoid foods with high sugar and salt levels because it has been known to escalate the stress level. Women, you may find that your body needs-

No matter what you do to successfully stop your panic attacks, the most important thing is to have a plan and practice it. You will not be able to beat anxious thinking until you have faith in your own remedy.

For many of us, fear of public speaking is an everyday reality. Striking up a conversation with a stranger often goes quite well, but having to speak during a meeting is far more difficult. Even the thought of a round of introductions breaks many people into a sweat, and if they have to give a speech, many of them contemplate driving their car into a tree.

One form of stress management is to write. This article discusses the types of writing that can be useful in reducing stress and how writing can help to reduce stress that can prevent stress related diseases and illnesses.

The management of stress can be achieved through yoga. You will learn a great deal of things on how yoga reduces stress. All it takes is self determination and self discipline. Soon enough, you will experience a big lifestyle change and will live a happy and longer life.

In this current age of medical advancement when people are living longer than ever before, why is it that stress is becoming more and more prominent in today's society, affecting our health and our quality of life like no other illness?

Dr. Silva cautions about the dangers of stress and presents a battle plan to both prevent and fight the effects of stress on our bodies, minds, and emotions.

When stress enhances mental or physical function, then it can be considered as a good stress. But if stress continues especially on excessive degrees, then it requires a solution. Failure to do so can lead to either depressive (withdrawal) or anxious (escape) behavior. What are the ways to deal with stress?

A stress management key for inner peace is observation of your stress situation as if from a mountaintop, becoming a Neutral Loving Observer. From this perspective it is easy to find your opportunities for learning plus hidden benefits and solutions. This article shares an example from my life, demonstrating the benefits of being a Neutral Loving Observer for stress reduction and personal peace.

For those of us who like to workout to relax or stay in great shape, audio books can help us achieve this with less stress. No longer should you engage in workouts just listening to music or to the radio. Now, with audio books, you can kill 2 birds with one stone.