The heroic actions of a sergeant on D-day saves lives but costs the sergeant his life. His story inspires others to be thankful for their freedom, and to live their own lives to the fullest.

Every time I have the desire to do something, to create something, that’s Spirit seeking expression through me. ANY time we connect with something or someone, we're also connected with Spirit (also known as God, the Universe, Higher Power, the Source). While our personal definition of Spirit is unique, when we connect with that Spirit it immediately connects us with something outside of ourselves.

Having worked in hospice setting for a number of years and being at the bedside of those who only had a few months and then days left to live, I have come to believe that if we knew definitely that our time was limited, we would look at the world with different eyes. We would suddenly begin to see things more clearly.

Why do we have an Ego? If we are supposed to subdue our ego to attain enlightenment, we do we need one in the first place?

Ephesians 5:17 it says Therefore do not be foolish, but understand what the Lord’s will is. Do not get drunk on wine, which leads to debauchery. Instead be filled with the Spirit. Speak to one another with psalms, hymns and spiritual songs. Sing and make music in your heart to the Lord, always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.

Do you listen to your intuition? What happens when you don't? Usually you get hit with a lesson from the Universe that feels like a 2x4 right between the eyes - a Cosmic 2 x 4 !

Often, in being dishonest about our own faults and failures, we have been far too insensitive and callous toward others who have fallen short.

To comprehend the nature of reality, first learn the nature of consciousness.

I was in the bank's vault. The Brink's armored truck had just delivered several million dollars in small bills. Bags of money waited, stacked in a pile on the small counter. Methodically, I opened each and proofed the total it contained by counting the wads. I then took each wad, removed the wrapper and put the bills through the counting machine. When the machine finished, I hand counted it. The air was filled with the stuffy, musty smell of money.

The bible tells a story about four men who sat at the entrance of the city's gate dying with leprosy, an incurable disease which causes terribly visible swelling and sores on the skin, only then to eat inward to the bones.

The basic problem with panic attacks is that they may occur with or without any known cause. If you can pinpoint what has triggered the panic attack in the first place, preventing it next time becomes rather easy.

Many people have a longing for a slower, perhaps fuller life and are beginning to look inside themselves to find out what they truly desire. Learning to pause periodically during the day to re-group and replenish our energy can be a helpful first step, and can make an enormous difference in our hectic lives.

Nervousness comes becomes because we are agitated and are fearful of some event or person. We are often nervous at critical junctures in our life. However being nervous will not help in any way - when we are nervous we lose our clarity of thought. These are some practical suggestions for overcoming Nervousness.

Worrying only seems natural when you live with a chronic illness and every day is unpredictable and often full of pain. But worrying can become a heavy burden and make our health even worse. Find out how we can change our perspective to stop worrying.

Learn the signs of post traumatic stress disorder. A victim may experience one of many symptoms: A flashback or nightmare. Reaction to situations or events that trigger a powerful emotional or physical response. A feeling of detachment, loss of interest in activities or a lack of positive emotion. Avoidance of anything (activities, people or situations) associated with the trauma. Difficulty sleeping, irritability and exaggerated responses to being startled.

In my travels day to day I notice that the majority of people I meet do not breathe with intention and ease. The labored breathing patterns of humans I have witnessed are not an isolated and random event. At the time of this awakening one knows such disconnection from our breath to be a phenomenon in an alarming pandemic pattern. The world at large seems to be holding our collective breath as if before some spiritual plunge.

Friend, if you are contemplating suicide, then I am writing to you with urgency. So, listen very closely as you read every word, because this may be the most important message of your entire life! You Do Not Want To Die. You want to end the pain and suffering. There is a difference.

Exercise improves brain functions that help you deal with stress, focus and gain more productivity.

Traumatic events that make our lives stressful such as the death of a loved one, a failed relationship or maybe the loss of a job can lead to depression. In rare cases...

The martial arts world is filled with different opinions, different styles, and massive egos. What happens when the best parts of all of it are united under one system of combat?

In contemporary society and in this rapid race of life, stressful situations are very hard to avoid. Stress can be harmful enough to damage your health, cause mental and physical problems and also spoil your performance.

Like filling a bath tub with water before a disaster, developing resilience is the key to your survival. How big is your bath tub?

Stress occurs when the demands upon an individual surpass the resources in his/her arsenal to meet such demands. There are many causes for stress, which may be broadly classified into physical, mental, emotional, personal, familial, social, professional, religious and spiritual.