Every Christmas the Yuletide card portrays a silver star in a navy blue sky and every year the same heavenly object sparkles from the top of the decorated evergreen. At season's end the three wise men and their fellow shepherds gather at a hastily set up manger for the familiar nativity scene. Though it shimmers on the greeting card and its brilliance lights up the tannebaum, it wasn't a star that erupted into a supernova on that dark Judean night. The star that shone so brightly two thousand years ago was wrapped in swaddling clothes and lying in a manger.

Do you believe there is a secret of life? You might just be surprised at how close that secret really is...

Why do we have an Ego? If we are supposed to subdue our ego to attain enlightenment, we do we need one in the first place?

Ritual is a form of prayer that has “come to life” by practice. Repetition of ritual creates impact in the visible and invisible worlds. Learn the secrets of powerful rituals to transform your life.

There are always three voices in every ones head at any given time; God's voice, the devil's voice, and the voice of our own flesh. So, how are we to be sure to hear from God with all the noise going on?

Infinite Intelligence desires the abundant fulfillment of your earnest desires MORE than you do and has set up the universe to fulfill them.

To comprehend the nature of reality, first learn the nature of consciousness.

Trying to keep your spiritual life afloat? Sinful pride can send you straight to the bottom. And it doesn't arrive all at once, but like ice on the bow of a fishing boat, it accumulates imperceptibly, little by little. If you don't knock it off continually, you're sunk!

The best way to relieve stress is to prevent it before it develops. There are a few daily routines that you may implement to prevent stressful situations. You do not have any control over the circumstances causing the stress, but you do have control over . . .

When you become a parent, you will find that it is not an easy task. From ancient times, adults have been through all kinds of problems and raising kids. Being a parent is becoming a job that will cause large amounts of stress.

Everyone knows that chronic stress is not healthy, but what can a person do about it? This article explains what happens when the body is overstressed, and lists 12 practical solutions for reducing chronic stress.

How do you ease stress? What a question! How pertinent the question is as a poignant reminder to say yes and return to your powerful center. For surely when we are centered and grounded we express an easy and relaxed air. You know such moments when we start and breathe deeply with gratitude. It is within said moments we remember with all senses the meaning of life beyond concepts, deadlines and what reigns in our heart is of primary importance. That which reigns is peace. All the dramas of our cultural inheritance, our upbringing, the memories and mental filters dissolve and your true beauty shines. So again I ask: How do you ease stress?

Sometimes when the holidays are fast approaching, you may feel unwanted stress building up on you; not only in Christmas, but also in other holidays. Actually experiencing holiday stress is common to many. If you can't tolerate stress any longer, here are some tips on how you can enjoy the holiday season.

If fear is keeping you from living the kind of life you've always wanted, you can change that. Here's how:

Open space, open mind. When your physical space is open, clean and full of light, it allows your spirit to mirror that zen-like state. Imagine what being able to easily find necessary items, take care of tasks and breathe deeply in your own physical space could do for your state of mind.

There are any number stress management techniques and for coping with stress in general and dealing with both the physical and emotional causes for stress. There are techniques for both short-term symptoms of stress and even long-term or chronic symptoms of stress are possible.

Do you talk to yourself? Ever thought how damaging negative talk really is? Learn the potent power your thoughts have over your success or failure and how you can make them work for you.

You are feeling angry with your partner, lover, parent or friend. How do you seek to resolve it? What do you usually do first? If you are not getting the results you require, with disagreements or frustrations, there's something else needed.

In my travels day to day I notice that the majority of people I meet do not breathe with intention and ease. The labored breathing patterns of humans I have witnessed are not an isolated and random event. At the time of this awakening one knows such disconnection from our breath to be a phenomenon in an alarming pandemic pattern. The world at large seems to be holding our collective breath as if before some spiritual plunge.

Friend, if you are contemplating suicide, then I am writing to you with urgency. So, listen very closely as you read every word, because this may be the most important message of your entire life! You Do Not Want To Die. You want to end the pain and suffering. There is a difference.

Exercise improves brain functions that help you deal with stress, focus and gain more productivity.

Santa Barbara is undoubtedly one of the top communities in California. Santa Barbara spas are just as highly rated in the world of spas.

For those of us who like to workout to relax or stay in great shape, audio books can help us achieve this with less stress. No longer should you engage in workouts just listening to music or to the radio. Now, with audio books, you can kill 2 birds with one stone.