Want to try a centuries-old practice to evoke a generosity of the heart towards others? Use this meditation on loving-kindness.

There are always three voices in every ones head at any given time; God's voice, the devil's voice, and the voice of our own flesh. So, how are we to be sure to hear from God with all the noise going on?

For the Lord searches every heart and understands every motive behind the thoughts; For who among men knows the thoughts of man except the man’s spirit within him? In the same way no one knows the thoughts of God except the Spirit of God.

As we walk along our paths in life, we will encounter several forms of friendships. There will be friends of convenience, friends by association, and friends of the heart. Friends out of convenience are friendships that you might have simply because you both are accessible to one another. These friendships are common in a work or school environment as people are united by place alone. You might even term these friendships as ‘associates’ instead of friends, because you associate with one another because you feel that you have to.

Here they are, our Ladies of Mercy and Divine Benevolence. Petitioning the Saints for Special Favours has been a big subject in the chat rooms lately, so in the spirit of Christmas and the Goddess energies associated with these martyrs and popularized pagan deities, I have compiled a list that tells you how to use candle burning to request favours.

How do you nurture your spirit. Are you even aware of your connectedness or lack thereof with your Spirit?

No matter what you do to successfully stop your panic attacks, the most important thing is to have a plan and practice it. You will not be able to beat anxious thinking until you have faith in your own remedy.

Those who suffer from anxiety and panic attacks on a regular basis will have no doubt in recognizing the symptoms associated with an anxiety or panic attack. They will have suffered them day in and day out sometimes continually while others come in waves, for these unfortunate people there can be no mistake. However, for those who often wonder if they could be suffering symptoms of a panic or anxiety attack or if they do indeed have an illness here is a guide to what people who suffer feel.

This article explores strategies and solutions to address the professional burnout experienced by many today.

6 ways you can relieve stress in your life and work towards a stress free day!

Finding the causes of stress is the most efficient way to handle stress. By doing so, you will not only counter the ill effects of this but also divest these energies into something useful. Here are some tips for finding the causes of stress and controlling it.

What if you could feel more grounded and centered during almost any interaction? Well here is a ridiculously simple yet effective method that can allow you to feel more grounded and centered even during times of stress and chaos.

What are the major symptoms stemming from either Post-Traumatic Stress Disorder or Rape Trauma Syndrome that may cause insomnia and what you should do to treat them.

Anywhere you turn, you can find a list of activities to eliminate stress. This can include relaxing on a spa, spending a romantic weekend getaway, or maybe having a mud bath every week. Well, these activities are rather expensive and not all individuals can afford such luxurious activities.

There are things that can trigger stress, it may be external situations such as death of loved one, loss of a job or illness (such as cancer). We live in a hectic challenging times, and most of the time we tend to have inadequate time to meet our personal and professional needs which contribute to modern day stress.

Take a look at yourself and understand the only thing causing stress in your life is your decisions. Take a step back and assess your blessings, you will have a new attitude that will propel you to live a stress free life.

Ever wonder how some people fall to sleep so quickly? Here are some quick tips on how to fall asleep easy.

In my travels day to day I notice that the majority of people I meet do not breathe with intention and ease. The labored breathing patterns of humans I have witnessed are not an isolated and random event. At the time of this awakening one knows such disconnection from our breath to be a phenomenon in an alarming pandemic pattern. The world at large seems to be holding our collective breath as if before some spiritual plunge.

Your brain is raging with five different deadlines or is that 25? Five major, unfinished tasks-all high-priority. And the fireman within your brain toils endlessly as the fires of work take over. The brain is fine when dealing with one or two, or even three crises at once. But when you have six squillion things on your to-do list

Easy to practice relaxation tips for busy adults. How to relax with ease.

If you live in Santa Cruz, you probably already know the value of maintaining your health. Santa Cruz spas provide a solution for rejuvenating your mind and body when you need to.

Being born as the oldest or older sister in a family seems to have a strong impact on our personality and character. Older sisters are often put in charge of young siblings, from an early age. They learn to be in charge, to be the responsible one. The younger brothers and sisters may chafe at us and call us bossy. - Yes, I AM an oldest sister too. But someone has to be the sensible one, who keeps our world from tipping over, right?