Want to try a centuries-old practice to evoke a generosity of the heart towards others? Use this meditation on loving-kindness.

One does not have to live long to realize that along the pilgrim’s path are many battles to be fought and enemies to be overcome and we should not be surprised when new trials come our way.

Joseth is an entity that channels through me each morning. I really don't like the word God, so I asked if I could use something different and my reply was yes, Joseth then came to my mind. Joseth wanted to make a distinction between physical love and the love of God. This article was channelled at my kitchen table this morning...

Can I be honest with you? There are days when I just don’t feel like getting up in the morning. I’m noticing this a lot lately because the weather is changing and it’s pretty cold early in the morning when I awake to start my day. There are days when I move that blanket off of me and quickly snatch it back because it’s too cold to get up.

Here they are, our Ladies of Mercy and Divine Benevolence. Petitioning the Saints for Special Favours has been a big subject in the chat rooms lately, so in the spirit of Christmas and the Goddess energies associated with these martyrs and popularized pagan deities, I have compiled a list that tells you how to use candle burning to request favours.

How do you nurture your spirit. Are you even aware of your connectedness or lack thereof with your Spirit?

No matter what you do to successfully stop your panic attacks, the most important thing is to have a plan and practice it. You will not be able to beat anxious thinking until you have faith in your own remedy.

While the majority of people do at some time or another worry about something in their life whether major or trivial, there are some people who worry constantly on a day-to-day basis, week in and week out. If you are one of these people then you have what is classed as a generalized anxiety disorder. Generalized anxiety disorder is classed in those who feel anxious or fearful on the majority of days. The feelings they have with the fear are varied and the depth at which they feel the feelings can be different from one day to the next. The feelings associated with generalized anxiety disorder are the same as those anyone who suffers any anxiety disorder feels. The most common are a fast heart rate or beat, palpitations of the heart, a sick feeling in the pit of the stomach or stomachache, sweating, a dry mouth, chest pain and a feeling of not being able to get enough breathe.

When I moved out of London five years ago, one of the things I looked forward to was the change from urban noise to rural peace and quiet. Perhaps like many people, I tend to equate quietness with calm, contentment and time for reflection.

6 ways you can relieve stress in your life and work towards a stress free day!

Finding the causes of stress is the most efficient way to handle stress. By doing so, you will not only counter the ill effects of this but also divest these energies into something useful. Here are some tips for finding the causes of stress and controlling it.

Journey into the Chinese art of self healing. Simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging.

What are the major symptoms stemming from either Post-Traumatic Stress Disorder or Rape Trauma Syndrome that may cause insomnia and what you should do to treat them.

There are things that can trigger stress, it may be external situations such as death of loved one, loss of a job or illness (such as cancer). We live in a hectic challenging times, and most of the time we tend to have inadequate time to meet our personal and professional needs which contribute to modern day stress.

Take a look at yourself and understand the only thing causing stress in your life is your decisions. Take a step back and assess your blessings, you will have a new attitude that will propel you to live a stress free life.

Most of us never allow the time to take care of ourselves and then wonder why our immune systems get compromised and we get sick. Find out how and why drinking water, getting enough exercise and sleep, and eating right can help you to reduce physical stress and enjoy life more.

Ever wonder how some people fall to sleep so quickly? Here are some quick tips on how to fall asleep easy.

In my travels day to day I notice that the majority of people I meet do not breathe with intention and ease. The labored breathing patterns of humans I have witnessed are not an isolated and random event. At the time of this awakening one knows such disconnection from our breath to be a phenomenon in an alarming pandemic pattern. The world at large seems to be holding our collective breath as if before some spiritual plunge.

My world began to spin out of control. I found myself unable to concentrate, my heart was racing and I was out of breath. I was restless, edgy and keyed up. I couldn’t sleep and my muscles constantly ached. My short-term memory was very short term.

Desperation comes in many forms. I have made promises and failed them all find out what has led to this emotionally trying article about never losing hope.

Here are 5 things that you can do to recover from an upsetting experience and get your power and control back when everything appears to be falling apart faster than you can put it together again.

Although there is a clear link between stress and alcohol the question that need to be addressed is whether it is stress that causes us to turn to drink, or drink that results in our becoming stressed.