Want to try a centuries-old practice to evoke a generosity of the heart towards others? Use this meditation on loving-kindness.

About a special man....

When we think today in terms of ancient Greece, certainly the people and culture associated with Athens comes immediately to mind. It was the place where the Hellenic spirit achieved its most glorious expression. The most diverse people from the Nile to the Indus, from the Black Sea to the Persian Gulf, came under the spell of the Greek spirit.

A brief study of the birth of Jesus as told in Matthew 1:18-25

Let’s say that you have discovered your purpose but you don’t know how to go about obtaining God’s purpose for your life. You don’t know what to do next. How do you start? How do you go about changing from your present occupation to finding a career using the purpose God gave you?

It started with just wanting something to happen...

What is your impossible dream? Why haven’t you achieved it? Learn how singer/songwriter and author Luanne Hunt overcame the odds and reached her goals by applying a simple Biblical truth.

One of the most dangerous trends in working society today is job-related stress. Downsizing, reorganization, more overtime and increased competition are all drastically contributing to a permanent workforce seemingly usable to cope with the pressures of their jobs. Study after study reveals that the numbers behind the stress are truly staggering, and they point to a near-future of problems with gigantic implications. Companies that offer stress reduction programs get more productivity out of their employees and improve their bottom line.

When life brings changes we did not choose, we often become overwhelmed or confused. This article offers tips for dealing with uninvited changes in our health, relationships, or other aspects of our lives.

Learning patience can help you feel satisfaction, understood, accomplished, remembered, calm, peaceful, relaxed and happy. Here are 10 things you can do (or begin) now to flex your patience muscle, no matter how puny you think it is.

Do your friends always come to you wanting advice? Do you take over when others are incompetent? Are you doing more of your fair share at work or at home? There are four dysfunctional patterns on the Karpman Drama Triangle and the rescue role is the one with which most women identify. Leaving the rescue role is difficult but your life is worth it.

A summary of the causes of stress and suggestions to reduce or eliminate destructive stress for a healthier mind and body.

Relieving stress is alot harder than making right choices in the first place. As a Christian, there are things you can do to help get stress under control.

When you think about your body you probably tend to imagine your physical presence (your hair, face, arms, legs, etc.). But what about the other side of the coin? The energy side? We are not only made up of flesh and bone, we are also made up of energy. You can feel it when you are on a roller coaster and it’s rushing down an insanely steep track. The elation or horror that you feel is energy.

Anaheim is central to much, but traffic and congestion are a fact of life. To avoid road rage, make an appointment at one of the many Anaheim spas.

Sometimes when the holidays are fast approaching, you may feel unwanted stress building up on you; not only in Christmas, but also in other holidays. Actually experiencing holiday stress is common to many. If you can't tolerate stress any longer, here are some tips on how you can enjoy the holiday season.

Do you experience stress, frustration and anxiety over certain people and events. Are you looking for relief, contentment and peace in life? This article will show you exactly why all the heartache in your life exists and how you can effectively deal with it... Only then will you be able to truly experience freedom and happiness.

When you are stressed and feeling down, have you wondered why you also feel so tired and muscle pains are suddenly all over your body? This is because your mind and body reacts simultaneously on whatever feelings you have.

9 easy steps to help you get rid of stress and anxiety. These are simple steps to implement in your everyday life.

Most of us never allow the time to take care of ourselves and then wonder why our immune systems get compromised and we get sick. Find out how and why drinking water, getting enough exercise and sleep, and eating right can help you to reduce physical stress and enjoy life more.

Ever wonder how some people fall to sleep so quickly? Here are some quick tips on how to fall asleep easy.

No matter how relaxed, positive and alert you may feel at the start of your day, the tide can swiftly turn without you even realizing it. All of a sudden you feel tense and can only think about one thing—the one thing that makes you even more tense! There is a way you can switch to a relaxed, positive and creative state of mind. It's radical because it's the last thing you want to do when you feel tense. But, if you can do it, it works!

Stress affects people for several reasons and hence, it is important for each individual to identify the particular source affecting them. This makes it important to analyze and interpret the feelings of the affected individuals in resolving the causative factors. In this respect, it is also important for people to direct the functioning of their minds towards a calmer and healthier state.