Want to try a centuries-old practice to evoke a generosity of the heart towards others? Use this meditation on loving-kindness.

The spiritually dead church. In my life, as a minister's son, I have seen many spiritually dead churches. There is no love, or working of the spirit. Some churches, have become a haven, for social gatherings, gossip meetings, and condemnation.

Looking for God? He loves you, no matter where you are. This article is really my personal journey to finding the Lord and savior, Jesus Christ. Perhaps you'll rededicate your life to Christ because of my article, or perhaps you're not sure there is a God. Let me tell you, not only is there a God, but He is great and sovereign over all. Read on for my story...

It definitely does not require a degree from well known university, a high paying job or huge bank balance. Holistic living has nothing to do with all that!

The deeper beauty of spring is its process. In winter's last days, as the sun warms the earth, each root and branch awakens to the patterned memory of who it is and what it can be. Life stirs and nat...

This article is intended to create awareness of the existence of Spiritual Laws and the fact that we can employ them to influence our fortunes in life.

Imagine that from the time of your birth your parents had your eyes covered. You grew up believing that this cover was a part of you and you couldn't remove it. You grew up in a world of darkness with images that you created, but not from experience. Imagine someone removing that blindfold. Imagine...

There are many components that need to work together in order for your self protection plan to be effective. Not surprisingly, most martial arts instructors and self defense experts concentrate on the physical skill necessary to protect yourself. Of course, that seems reasonable, right?

The sound of running water is nature's supreme stress buster, and with designs to fit most every budget and decor, there is no reason for you to not be enjoying a quality indoor fountain of your own. You can learn more here . . .

You may already know what the symptoms of an anxiety attack are. What you may not know is that recognizing these symptoms can give you a way to end your anxiety attack. By learning how to recognize and acknowledge your symptoms, you can learn how to make yourself free from the crippling effects of these attacks.

What are the major symptoms stemming from either Post-Traumatic Stress Disorder or Rape Trauma Syndrome that may cause insomnia and what you should do to treat them.

In this current age of medical advancement when people are living longer than ever before, why is it that stress is becoming more and more prominent in today's society, affecting our health and our quality of life like no other illness?

The workplace is full of stressful activities that you just simply can't avoid. However, you still need to work in order to pay for your bills and live a comfortable life. There are quite a lot of ways you can reduce stress at the workplace. Here are some of the things you should do if you want to reduce the stress you are experiencing.

Is there a difference between panic attacks and anxiety attacks? Many people believe them to be the same...

If we are to relieve our stress once and for all, we must know for sure. And the only way to know for sure is to plainly see the false. Within the false images of life we create is the seeds of stress, and only when we can see clearly is the stress ended.

Get rid of your stress and neck tension with one simple move that is like getting a massage!

There are several natural and guaranteed ways to relieve anxiety and eliminate stress and panic attacks. If you or someone you know suffers from dreadful and incapacitating thoughts, and are open to assistance in order to easily snap out of your fearful thinking without the side effects of unnatural pharmaceutical prescriptions, congratulations! You have taken the first step. Gathering pertinent information is a very important part of any remedy-seeking journey.

Where drugs may possibly lead to dependence, natural herbs are not an addictive form of medication. Natural herbs have been used for centuries by many different cultures for the treatment of various kinds of ailments. Natural herbs for anxiety are used in place of medication.

Most of us readily acknowledge that stress is an inescapable part of life in our modern society. It’s in the home, the schools, and the workplace.

Stress is a major contributing factor to many modern day illnesses. It is linked to things like heart problems, insomnia and a whole range of other negative conditions. In industry it leads to reduced productivity and at home it leads to tension with our loved ones. Stress is almost like a cancer to our happiness and wellbeing that gradually just eats away at us.

Managing stress successfully needn't involve powerful medications. You can drastically reduce stress levels naturally and here are five stress management steps you can take to quickly boost your mood levels.

Sometimes we need assurance that, despite appearances, all is well. When you find yourself stressing out about things that seem beyond your control, use this phrase and reconnect yourself with the truth.