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Readjusting Our Eye Focus

Peter is a man after my own heart. I feel a certain bond with him. Perhaps, it is because he reminds me of myself at times and my friends and family members at other times.


A Celebration of Life

Would you like to live a life worth celebrating? Are there ways that you could be happier, more at peace? As human beings it is inherent to want to self-actualize and build lives of deep profound meaning. This is what each of us came here to do!


Distorted Perceptions

Often, in being dishonest about our own faults and failures, we have been far too insensitive and callous toward others who have fallen short.


Did You Use Your Sword Today?

It's real easy to look at the physical world around us and not see swords being used. To even find one it is often necessary to go to a museum. So what am I talking about?


A Merry Heart is Like a Medicine

Our bodies, like the body of Christ (the church) work best when every part is strong and healthy. But when one part develops an illness, our first reaction is to seek a doctor's advice for treatment so that we can ward off any further complications. If we don't take the necessary steps to healing, we become vulnerable for more serious complications to arise. This is also true among the church of believers. As a true Christian we must counterattack a brethren who is falling ill and needs spiritual medicine for healing. How can you recognize a sickness?


Spiritual Surrender: Let Nature Be Your Teacher

Our approach to surrender would be well taken if we followed the path of nature and as we experienced winters of our soul we took refuge in the fact that spring WILL come.


Law and Order of the Spiritual Kind

There is no such thing as a coincidence. Albert Einstein reasoned that, “God simply does not play dice.” While we may not fully understand the reasons behind certain events, there are laws and order ...


Coping with Stress, Murders, Media and Our Denial

33 tragic deaths at Virginia Tech has triggered the writing of this article. How our society deals with the stress that contributed to this tragedy is the the focus of this presentation. Can we help to prevent the recurrence of these stories? Can we overcome our societal response of denial?


De-Stressing in Stockton - Spas

Stress is a lethal killer, but hard to notice most of the time. To protect yourself, spend some time at one of the many Stockton spas.


Stress Management - How Does The Mind Influence The Body in a Stressful Situation

This article discusses how the mind influences the body in a stressful situation. It shows how changing your mind's response to stress can be beneficial to your body and your health.


Removal of 5 Negatives, Throw out Anger, Ego, Worry, Bribe and Greed

Anger eats up proper thinking, Ego eats up the mind, Worry eats up age, Bribe eats up justice, Greed eats up conscience. How are we to tame our raw emotions of life? Our attitude towards those 5 negatives will lead to unseen stress which is a silent killer of the 21st Century. What has anger, hate and sorrow to do with our health?


Zen Like Calm In 10 Seconds

What if you could feel more grounded and centered during almost any interaction? Well here is a ridiculously simple yet effective method that can allow you to feel more grounded and centered even during times of stress and chaos.


Quickly Relieve Stress

One small and simple technique that we use everyday will help you quickly relieve stress.


Stress Relief Techniques for a Preschool Child – Part One

Many years ago, children from birth to four or five years of age exercised natural preschool stress relief. Training in preschool stress relief was both unknown and unnecessary.


Are You on the Journey to Snapping Point?

We don't suddenly break down, grind to a halt, get seriously ill. We do it over time, day by day, but by bit, straw by straw, until *snap* we broke the proverbial camel's back. It seems sudden, shocking and out of the blue, but the truth is that all things manifest over time. They only appear sudden if we haven't noticed what was going on in the build up to the final crescendo that actually gets our attention.


A Magic Bullet For Stress

The destructive things we do, we seem to do all the time, repeatedly and unconsciously. Tension and stress build when we are impatient, such as waiting for a red light, waiting in line, waiting for our computer to load! Our breathing becomes shallow, our shoulders tense, our eyes tight, and our minds become frustrated and angry – the perfect time to begin using your Magic Bullet! In no time, you will be using it all day long, and not only will your stress be reduced, but your entire life and how you experience it will change.


What is Job Stress?

Everybody knows what job stress is....or do they? This articles breaks down the types of stress that can be experienced in the workplace into 4 distinct categories. This classification can help you to determine what might be causing you most stress at work and how to defuse it.


Three Strategies For Effective Stress Management

Stress is unavoidable, but being a victim to stress is not. Learn three strategies that that puts you in control of stress.


Post Traumatic Stress Disorder - What are the Symptoms?

Learn the signs of post traumatic stress disorder. A victim may experience one of many symptoms: A flashback or nightmare. Reaction to situations or events that trigger a powerful emotional or physical response. A feeling of detachment, loss of interest in activities or a lack of positive emotion. Avoidance of anything (activities, people or situations) associated with the trauma. Difficulty sleeping, irritability and exaggerated responses to being startled.


If You Are Contemplating Suicide, Read This

Friend, if you are contemplating suicide, then I am writing to you with urgency. So, listen very closely as you read every word, because this may be the most important message of your entire life! You Do Not Want To Die. You want to end the pain and suffering. There is a difference.


Meditation for Reducing Stress

Meditation is an ancient tradition which enables the practitioner to reduce stress and increase his- her sense of inner well being. Meditation works by reducing our attachment to our thoughts. By being able to switch off from our daily activities and thoughts we can reduce our stress levels and over time experience a sense of inner peace.


All Is Well: A Vibrational Ladder

Sometimes we need assurance that, despite appearances, all is well. When you find yourself stressing out about things that seem beyond your control, use this phrase and reconnect yourself with the truth.


5 Stress Relief Tips

Here are five simple and proven stress relief tips to help you out throughout your daily life.



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