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The Two Most Important Commandments - Love

Love is mentioned well over 350 times in the Bible. I'm sure God must be trying to tell us something. We will start our study with Matthew 22:37-38; And He replied to him, You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the most important and first commandment.


Recovering In The Water

It was in the middle of the night and the boat was being tossed in the wind. The crew was stressed...


The Power of Ritual

Ritual is a form of prayer that has “come to life” by practice. Repetition of ritual creates impact in the visible and invisible worlds. Learn the secrets of powerful rituals to transform your life.


Humanity Needs Islam

The human nature means the soul and the body. There can never be a balance and harmony between the soul and the body without Islam.


What is 'Kundalini'?

What is the 'Kundalini' and what's the big deal about it?


Recognizing Self

Life is never about yourself, neither is it about anyone else. Everyday you come face to face with another part of you in another body. The separation is just an illusion and in truth you are just interacting with yourself. You are alone in a world filled with images of yourself trying to figure out just who you are.


The Dark Side of Spirituality

Is spirituality always about the happy and good and the light? Or does spirituality have a dark side?


Are You a Microwave or Crock Pot?

When you think of a new School Year what are your first thoughts? There can often be lots of anxiety with a new school year for parents as well as children.


Oh, God. What Do I Do Now?

Uh, oh. I’m in trouble now. I found God. Now what do I do with Him?


10 Ways to Ease Anxiety And Reduce Stress

Instead of being a hammer blow of fear, anxiety and stress, the most telling forms of anxiety are gradually built up. Here are 10 tips to reduce stress before it reaches a crisis point.


Anxiety Attacks - How To Overcome An Anxiety Disorder

Tens of Millions of people are affected daily with anxiety attacks. Many go untreated as people are afraid to come forward for fear that they may be ridiculed or mislabeled. Most people are uneducated about what anxiety attacks are and how to deal with an anxiety attack. Without the knowledge on how to deal with anxiety attacks, things can quickly get out of control.


Panic Attack Symptoms – Where Do I Begin?

Are you experiencing Panic Attack Symptoms? Wondering what are Panic Attack Symptoms? Hoping to treat your Panic Attack Symptoms? This article will address 3 questions that deal with Panic Attack Symptoms.


Job Stress Management

The rat race tacitly suggests that survival of the fittest is the name of the game. In order to become victorious in every challenge that might be posed on us, we should be ready to face all the pressures that our job demands. Therefore we must be ready to handle all sort of stress that we will experience in the workplace.


5 Steps To Stop Fighting Stress And Use It Instead

When faced with a stressful situation do you let it dictate your actions? Do you ever completely lose it and yell in frustration at others? Fight just to prove you’re right? Assume an action was intentional? Take things personally and sulk? These are just some of the negative emotional reactions USE IT is designed to relieve—forever. Rather than fighting against stress, you can learn to take any given situation and USE IT to your advantage. USE IT is an easy, life-tested five-thought approach that works in the office, at home, on the road—and everywhere in between.


See Life As It Is and Live Stress Free

Do you experience stress, frustration and anxiety over certain people and events. Are you looking for relief, contentment and peace in life? This article will show you exactly why all the heartache in your life exists and how you can effectively deal with it... Only then will you be able to truly experience freedom and happiness.


The Anatomy Of An Anxiety Attack

An anxiety attack – sometimes referred to as a panic attack – is a physiological reaction to psychological stress. And yet the physical symptoms felt during an anxiety attack are completely real to those who are experiencing them. During such an episode sufferers report feeling an intense level of fear that is so powerful that it is often incapacitating.


How Stress Can Be a Killer

While the food you eat is key to your health, stress is another thing you need to watch out for. Simply put, stress can kill you and you might not even see it coming.


Relieve Stress - Take Time Out For YOU!

In my line of work in the alternative health industry, I have noticed a common theme in the lives of some very powerful healers. In the most beautiful way, these powerful healers are heart-centered and quite self-less. The flip side of this can lead to caring ONLY for others and not giving much attention to themselves. Burnout is a very serious issue for these desperately needed healers. This is why I am always reminding people of how important it is to take some time out for themselves each and every day, no matter how busy the day seems to be. If this sounds at all familiar to you, I'd like to remind you of three important things: 1.) Like attracts like, 2.) There are quick and easy ways to take time out for yourself, and 3.) If you're stressed, you won't be as helpful to others as you can be.


Get Rid of Panic Attacks -- Before They Start

The best way to get rid of panic attacks is to keep them from starting in the first place. Anxiety doesn't come out of nowhere. In fact, the anxiety attack that you experience has its roots in the way you live and think from day to day. Using the method described in this article will help you ward off the discomfort of panic and anxiety attacks.


Stress Management: How to Design Your Own Plan for Stress Reduction

Stress management advice is everywhere, but how do you put it into practice in your life? This article provides step by step guidelines for designing your own stress reduction plan. Read on to see how to take what you know and apply it to your personal circumstances to create your roadmap for less stress and greater inner peace.



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