The heroic actions of a sergeant on D-day saves lives but costs the sergeant his life. His story inspires others to be thankful for their freedom, and to live their own lives to the fullest.

There are no better people to be around than those who have a zest for life and a joy in their hearts. Few as there may be, when you meet one you just know it. There’s something about them that draws you inward, some call it a persons, “Persona”, I believe God would call it your, ”Passion.”

When was the last time you drove down the road with out the radio in your ears? When was the last time you just listen to your kids, your spouse or a friend and not said two words? When was the last time you just stopped and listened to the coffee pot making coffee early in the morning?

The desire for enlightenment arises out of a yearning from deep within the soul. It is not a physical, emotional or intellectual quest. Consequently, it’s difficult to explain.

A humourous article looking at the way nature gives us support where we would least expect it...

There is light at the end of the tunnel, but some days it seems like it is miles away. You have done everything you can think of to do, physically or mentally and don't even get me started on the list of emotions that have been involved in the whole process of creating the dream...

What is it with angels and digital clocks? I fell asleep just after 11pm and am still trying to recover from the switch to daylight savings time. I really don't need to be up and working right now,...

The metaphysical lore of the East is, quite logically, intertwined with the arts associated with the Shadow Warriors of Japan. Often, the influences are obvious, as in the use of the Shinto ceremony of respect and acknowledgment used to open and close classes; others, like the 5-element classification systems are not as apparent.

Trainers and sports doctors impress upon us the importance of stretching and warming up before strenuous exercise. Every runner knows to vital role warming up has. But you can only warm up so long; then you must run the race.

People find they have more stamina, better posture and circulation and generally feel better all over. Regular shiatsu helps the body heal itself and many find it relieves daily symptoms of our hectic lifestyle such as fatigue, headache, indigestion, general aches and pains and PMS.

A lot of people at some point experience stress. It can be part of your daily lives. Stress can come in your lives with a lot of reasons, it can be because of the pressures you have in your work, too much worry about some things. Certainly, there are a lot of factors and instances that can lead to stress.

Deadlines, bills, relationships – it can all pile up on you quickly. To de-stress, try one of these Amherst spas.

Oakland is often overshadowed by the city across the bay, but it has much to offer. One such thing is Oakland spas.

Feeling run down? Energy sapped? You need to spend some time at one of the many Augusta spas to get recharged.

Anger eats up proper thinking, Ego eats up the mind, Worry eats up age, Bribe eats up justice, Greed eats up conscience. How are we to tame our raw emotions of life? Our attitude towards those 5 negatives will lead to unseen stress which is a silent killer of the 21st Century. What has anger, hate and sorrow to do with our health?

Being a mother is a demanding task and being a single mother is exponentially more challenging. Stress in single moms runs high because of constant demands and mom having to play dual roles in the lives of their children. What are the effects and what can be done about them?

One small and simple technique that we use everyday will help you quickly relieve stress.

Learn how to look for signs of stress. Sometimes it is not that obvious.

Stress is the biggest culprit that keeps us from enjoying our lives. However, that doesn't have to be the case even if you have a stressful life. There are many ways for stress relief that will help you relax and enjoy life. Humor is a great stress reliever that does wonders for your mental health. The following stress relief tips will really help you find peace while enjoying life.

When you are stressed and feeling down, have you wondered why you also feel so tired and muscle pains are suddenly all over your body? This is because your mind and body reacts simultaneously on whatever feelings you have.

It is clear that safe, caring physical touch is as important to our health as food, air or water. It's been amply demonstrated that newborns deprived of nurturing touch can actually die, even if their other physical needs are met. Sadly, in our culture physical touch, particularly in the form of hugs, is often seen as unsafe.

Exercise improves brain functions that help you deal with stress, focus and gain more productivity.