I have discovered as I grow older in Christ Jesus and wiser in all things spiritual, that one of the best possessions any person can have is a clear conscience. You feel good. I mean, you really feel good. You can let folks say about you whatever they will and it is of little consequence.

Failing at something and getting back up is much less painful than to look back and regret not doing something (or doing something) and not being able to go back and change the outcome.

That we must live with imperfections is a fact of life that cannot be denied. We must come to terms with the silent and perennial truth that the field of human life will always consist of the good, the bad and the ugly coexisting together.

This woman was tired. She was tired of being sick, tired of disappointment, tired of being a prisoner of disease, tired of hoping in lost causes, tired of taking one step forward and moving backwards two, sick and tired of being sick and tired.

What could living by the meaning of 'Namaste' do in our lives, our neighborhood and our world?

The following article is an exploration of the Spring holiday season and its spiritual implications. In it will be a unique perspective with a special emphasis on the importance of owning our dualities for the purpose of transcending them. The duality of Spring is that while it is a time for thorough “house cleaning” it also requests of us our lightness of being and simple trust.

Everyday we make thousands of judgments about people, places, situations and events. Judgment can protect us and keep us from making mistakes but judgment can also prevent us from seeing clearly. So how do we know the difference?

One of the first steps toward understanding the Tarot lies in appreciating the meaning of its two Arcana – the Major and the Minor. But even before that, the novice does well by committing to memory the meaning of “Arcana” – defined as “mysterious knowledge, language, or information accessible only by the initiate.”

Today, I looked out the window while the world slept and watched the moon. It is the water of our lives. It causes tides, and menstrual cycles, and emotions and stock market crashes and fills our hospitals with mental breakdowns when it's full. We, in our mind driven lives forget the moon. We listen to the guru talk about self mastery and think we are the master, and therefore accuse others of deliberate unconsciousness, but we are wrong in this. The moon pushes and pulls us, and we must not fight her. We must learn to play with her. This is the human heart.

Stress is a creeping killer. It never shows itself in any major way until you have a heart attack. To fight back, make regular visits to any of the Albany spas.

When it comes to the beach life and pampering, it is hard to top Newport Beach. Newport Beach spas are some of the best out there.

Anaheim is central to much, but traffic and congestion are a fact of life. To avoid road rage, make an appointment at one of the many Anaheim spas.

Many years ago, children from birth to four or five years of age exercised natural preschool stress relief. Training in preschool stress relief was both unknown and unnecessary.

In said state of skillful yielding an overwhelming joy comes upon you. If one trait above all others presents, (and it will) it is constant laughter. During times of stress freedom I have noticed that every thing becomes funny. The constant bombardment of thought becomes - funny; spilled milk funny; the sleepy egocentric unconscious reactions of others-riotous.

Here are 5 things that you can do to recover from an upsetting experience and get your power and control back when everything appears to be falling apart faster than you can put it together again.

In Part 4 of our 101 Stress Management tips series we take a look at tips 61-80.

A crisis is a window of opportunity for spiritual growth. You don’t need to be a social worker or counsellor to assist someone in need!