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How Big is God?

Is God too busy to handle all the small stuff in my life? Do I only go to Him with the really big problems?


What's Missing from Your Nutritional Plan?

Is Faith - Not Vitamin C What's Missing From Your Nutritional Plan?


Are you Addicted to 'NO'? Locating the YES! of the Heart

A playful look at habitual or unconscious resistance, the forms it takes, and some suggestions on how we might move towards living a life of continuous acceptance.


God Became Man

The Word became flesh and made his dwelling among us. --JOHN 1:14 For thirty-three years Jesus felt everything you and I have ever felt. To think of Jesus in such a light is—well, it seems almost irreverent, doesn’t it? It’s not something we like to do; it’s uncomfortable. It is much easier to keep the humanity out of the incarnation. There is something about keeping Him divine that keeps Him distant, packed, predictable. But don’t do it. For heaven’s sake, don’t. Let Him be as human as He intended to be. Let Him into the mire and muck of our world. For only if we let Him in can He pull us out. Listen to Him.


All One; All Different -- Addressing Spiritual Reductionism

Often we are addressed with reminders, assertions, and at times even pleas, that we are “all one”. We are all human. We are all the same at some level. We all bleed red. At the sub-atomic level, we are all made up of the same stuff. Or are we?


The Meaning and Facts of Life

Why are we really here? Do we have a destination to fulfill or is our existence just by chance? The answer is yes, we have a definite purpose on this earth. Do you know what yours is?


Ten Suggestions For The Overscheduled Child

Ever wonder what happened to the family dinner hour? Or for that matter the family dinner half hour? Monday is Soccer Practice, Tuesday is Piano lesson, Wednesday is Church Activities, Thursday is a Soccer Game, Friday a birthday party  to attend. A number of events will fill up the weekend. Do you feel like a professional scheduler and taxi driver? Are you finding yourself increasingly irritable as you go from one activity to the next? Maybe you and your children are overscheduled.


Vacation Days - Real vs Perceived Time Off

On paper your company may say that workers are entitled to a certain amount of leave every year, but sometimes supervisors can say (or hint) otherwise. We provide tips to make the case to leadership to walk the talk when it comes to vacation days.


Face Off Against Fear - The 3rd Period

This is the final period, I mean article on facing off against your fears. In the previous two articles, we delved into the first five steps of our seven-step game plan in dealing with our opponents: fear, anxiety and worry. Our goal now is to develop and practice the coping skills that will enable us to handle all fearful situations.


A Simple Meditation to De-Stress at Work

Most American's are overworked and stressed. Here's a quick tip to alleviate stress at work through Mediation.


Insomnia - Post -Traumatic Stress Disorder And Insomnia

What are the major symptoms stemming from either Post-Traumatic Stress Disorder or Rape Trauma Syndrome that may cause insomnia and what you should do to treat them.


How Overcoming Panic Attack Anxiety Can Be Done In 3 Simple Steps

People tend to think that panic attack anxiety are very hard to get rid of. In this article you will learn how you can eliminate your panic attack anxiety with ease.


Get Rid Of Stress And Anxiety

9 easy steps to help you get rid of stress and anxiety. These are simple steps to implement in your everyday life.


6 Tips To Reduce Physical Stress

Most of us never allow the time to take care of ourselves and then wonder why our immune systems get compromised and we get sick. Find out how and why drinking water, getting enough exercise and sleep, and eating right can help you to reduce physical stress and enjoy life more.


Are You Winning The Stress Battle?

Dr. Silva cautions about the dangers of stress and presents a battle plan to both prevent and fight the effects of stress on our bodies, minds, and emotions.


6 Ways In Dealing With Stress Successfully

When stress enhances mental or physical function, then it can be considered as a good stress. But if stress continues especially on excessive degrees, then it requires a solution. Failure to do so can lead to either depressive (withdrawal) or anxious (escape) behavior. What are the ways to deal with stress?


How Does Stress Affect Your Overall Health Plus Tips

Stress can affect not only your emotional well being it can affect your overall health. That includes how you feel physically and how you act in social situations. Finding out how stress affects your overall health will show you how important it is to keep your life less stressed. Check out the stress scale to access your stress.


The Valuing of Simplicity

There is an order to all things, and we are most in harmony with ourselves and with life when we participate in that Divine order. This is an order that the plants know and that the birds know. It is an order that defines the rhythm of life.


Recognize Social Anxiety And Learn To Free Yourself From Its Grip

Most of us have fears of getting up and speaking in public. Many people don’t like to go to gatherings where they don’t know anyone. But while most of us soldier on, those with social anxiety disorder are often stopped cold in their tracks by the terror and worry such events instill in them.


Help for Social Anxiety and Phobias: Dying of Embarrassment

Just about all the friends I know do not like spiders but my dislike goes deeper. There are many things we do not know about each other.


De-Stress in Santa Cruz - Spas

If you live in Santa Cruz, you probably already know the value of maintaining your health. Santa Cruz spas provide a solution for rejuvenating your mind and body when you need to.



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