Why do we have an Ego? If we are supposed to subdue our ego to attain enlightenment, we do we need one in the first place?

If you were Satan and your goal is to destroy as many lives as you could, what are the two institutions you could attack that would destroy more lives than wars and natural disasters combined?

Ecclesiasts 5:18 Then I realized that it is good and proper for a man to eat and drink, and to find satisfaction in his toilsome labor under the sun during the few days of life God has given him-for this is his lot. 19 Moreover, when God gives any man wealth and possessions, and enables him to enjoy them, to accept his lot and be happy in his work-this is a gift of God. 20 He seldom reflects on the days of his life, because God keeps him occupied with gladness of heart.

When going through difficult and challenging times, we are called to remember Who we gain our strength from.

An etheric body, also known as the aura, surrounds every human being. This energy field is thought to be made up of you’re the emanations of your life force, what the Middle Eastern religions call Prana, the Chinese call Chi and the popular religions call the Soul.

Mystics have always queried the essence of life. I discuss my view of what they discovered. It is an opinion derived from my study of quantum mechanics and the study of Eastern religions.

If you haven’t already done so, please start keeping a journal today. It is one of the most effective ways to hear your own voice. You should not share the information in your journal with anyone. These are your private and innermost sacred thoughts.

Are you as excited about summer as your kids are? Or are you secretly dreading those long, lazy days? Inside you will learn the 3 keys to experiencing more joy and less stress this summer.

Stress can be a good thing in that it gives you motivation to achieve goals. However, too much stress or too little stress can be bad for you. The best way to handle stress is to recognise the different levels of stress you are in and then know how to deal with it. There are many sources of stress ranging from relationship problems, bereavement, loss, finance, career, holidays, moving house, wedding arrangements, etc and there can be many side effects such as depression, a decrease in physical health, sensitivity to criticism, increased drinking, loss of focus, sleeping problems, etc.

Well, it’s the start of the second period, I mean article on facing off against your fears. Let me recap the highlights from the last article. We delved into the first three steps of our seven-step game plan in dealing with our opponents: fear, anxiety and worry. The first step was to change our attitude about facing fear in realizing that you can do something about it, if you believe in yourself. The second step was to identify our most prevalent fears that are holding us back in life. The third step was to learn how to incorporate two calming skills into our daily routine.

Turn off the TV, the lights, the stereo and put the kids to bed or out in the yard to graze. Stop multi-tasking and concentrate on fixing you. Stop thinking about all the things you have to do and concentrate just on your perfect life. Breathe in your freedom from stress, breathe out all the useless worries about your life.

33 tragic deaths at Virginia Tech has triggered the writing of this article. How our society deals with the stress that contributed to this tragedy is the the focus of this presentation. Can we help to prevent the recurrence of these stories? Can we overcome our societal response of denial?

Saratoga Springs spas offer the perfect opportunity to take some time out of the day and just focus on your well being.

When you are overwhelmed with stress, here is a two part process you can use to break free of the immediate stress and start creating solutions. Read on to discover how each step is a loving action that will support you in creating a new focus and positive solutions for stress reduction now.