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When is it Right to be Angry?
Many of us have been taught that it is wrong to be angry. This thinking weighs heavily in both the sacred and secular domains. Is that thinking right or wrong?
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Answering a Soul Call
Is life challenging you to take a bigger leap? Are you restless with the status quo of your daily routine? Do you feel you are flying blind with an invisible co-pilot?
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Oceans of People
...constantly moving yet it seems like they aren’t moving very far at all...
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Change Your Outlook on Change
Make no mistake about it, change is challenging whether it is conscious or unexpected. Viewing adversity as change, not loss or failure, is part of empowered and positive thinking.
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Stress 1 - Are You Too Stressed To Be Blessed?
Are you too stressed to be blessed? The first thing you need to do is identify your stressors then take action to control the stress in your life. Once you identify what causes your stress, then you can work on ways to relieve them. The solution to this-
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Vacation Days - Real vs Perceived Time Off
On paper your company may say that workers are entitled to a certain amount of leave every year, but sometimes supervisors can say (or hint) otherwise. We provide tips to make the case to leadership to walk the talk when it comes to vacation days.
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What Causes Panic Attacks?
Panic attacks occur for no apparent or clear reason. Their causes are unknown. They may happen at the most unexpected times and may strike you unexpectedly. They are sudden and spontaneous, and as such might occur when you are under severe stress or when you are quite relaxed and in restful sleep. They might occur due to your being in a situation that you intensely fear facing or experiencing, whether real or anticipated and imaginary. In other words, your phobia (irrational fear) or phobias might trigger them. You may be alone or in the midst of doing some people, you may be doing nothing or something important, when the panic attacks might occur, without any sort of warning. For instance, you might suffer a panic attack while driving or shopping or doing something else like riding in an elevator, without you having even an inkling of what is happening to you.
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3 Keys To Avoid Burn Out
Becoming burnt out is a very real threat to people in stressful and challenging jobs. This article is designed to help you recognize it and take the necessary steps to avoid it.
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Manage Your Stress - 6 Quick Pick-Me-Ups For Frazzled Moms
According to the National Institute of Mental Health, anxiety disorders affect around 19 million American adults, affecting larger numbers of women than men. As moms, we are the nurturers, the life-givers to our children and family. So what happens when we can't find an ounce of life within us left to give?
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Removal of 5 Negatives, Throw out Anger, Ego, Worry, Bribe and Greed
Anger eats up proper thinking, Ego eats up the mind, Worry eats up age, Bribe eats up justice, Greed eats up conscience. How are we to tame our raw emotions of life? Our attitude towards those 5 negatives will lead to unseen stress which is a silent killer of the 21st Century. What has anger, hate and sorrow to do with our health?
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Qigong Video Reveals Ancient Secrets
Journey into the Chinese art of self healing. Simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging.
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Are You Too Sensitive? How To Flex Your Intuitive Muscle
This article helps people cultivate intuition while keeping reactionary behaviour in check.
As a life coach I rely heavily on my intuition. Particularly in recent years, my sixth sense has improved considerably both in strength and accuracy. The benefit of a well-developed inner guidance can never be quantified...
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Landscaping for Stress Relief
Breathing, drinking tea is just a few stress busters these days. Why not try landscaping and pound that dirt (stress) into its place!
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Post Traumatic Stress Disorder - What are the Symptoms?
Learn the signs of post traumatic stress disorder. A victim may experience one of many symptoms: A flashback or nightmare. Reaction to situations or events that trigger a powerful emotional or physical response. A feeling of detachment, loss of interest in activities or a lack of positive emotion. Avoidance of anything (activities, people or situations) associated with the trauma. Difficulty sleeping, irritability and exaggerated responses to being startled.
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