In the movie “A Beautiful Mind” John Nash (played by Russell Crowe) is a schizophrenic math genius who struggles with his inability to have peace of mind. In one scene he bangs his head on the window until it bleeds, begging his mind to slow down, all the while having a conversation with his imaginary roommate Charles...

Did you know that you have inherited a gene that predisposes you to want to find faith in God?

A humourous article looking at the way nature gives us support where we would least expect it...

As I sat down today to write this article, I went through my usual routine of sitting still and listening to that voice that comes from inside of me. I do this all the time when I sit down to write an article, or before I give a speech, or before I answer an email or before I coach someone, or before I do anything basically. I do this because this is how I communicate with God. This is how I connect to my spirit.

Rose Ann Schwab, a world renowned professional clairvoyant psychic medium, speaks to Angels First Stop about how to communicate with Angels.

To have an enthusiastic attitude about we do is essential. The origin of enthusiasm lies with God Himself. Enthusiasm brings power.

Ever feel restless and unsure what help your soul needs? Take some time out of your busy life to implement one or more of these simple, yet effective, ways to feed and care for the deepest part of you.

Are you aware of how important it is to give yourself your own space, your very own time just for yourself? the only person who can take care of you is YOU.

With all of today’s technology, the business world is in competition, the hours you need to work are getting longer and the work is more exhausting. If there is travel involved, it is sure to add more work time and less time to relax.

Stress relief real results let's take a moment to consider what stress actually is. This is an important first step in the process of stress relief. We must understand the nature of the beast before we can seek to tackle it effectively. In essentially simplistic terms stress is the opposite of relaxation and as such there isn't much to understand. The real complications arise when we attempt to identify the factors that cause stress and seek methods and techniques to reduce it.

Do you feel discouraged because you are not reaching the milestones that you have given yourself in school? Are they not going through the way you thought they would? Do you feel that you are letting your parents down with the grades you are bringing home? The thing to do is to take a look inside and what is making these things happen.

While we all experience anxiety to some level on a daily basis and this is quite normal when faced with tasks and upsets in our daily life. Some people suffer from extreme anxiety. In cases such as this the anxiety becomes severe and prolonged and will gradually begin to interfere with the person’s day to day life and the way they live.

A panic attack, as the words indicate, is some sort of intense fear that grips you quite suddenly, without any warning whatsoever. You panic under a very strong bout of anxiety or fear about losing physical and mental control. You may feel emotionally unstable and your behavior may change from steady to erratic. This is because a panic attack makes you feel physically and mentally debilitated. A feeling of utter helplessness may overwhelm you when under a panic attack. The two most important expressions that describe it closely are ‘sudden’ or ‘abrupt’ and 'intense fear.' When you suffer repeated panic attacks at frequent, regular or irregular intervals, you are said to be suffering from a panic disorder.

Offers some suggestions to help with stress management.

Each of us has moments when the stress in our lives seems overwhelming. We've just started a new job, had a baby, gotten married or faced an illness. But every day life can be filled with stressful moments as well. Here are a few tips to help life balance out.

I am very fortunate and rent a little cottage on acreage in the country. The house is small and very cozy, tucked away on the side of the lot. Behind me is an apple orchard. The setting is idyllic and is enhanced by the animal and bird life I experience. It is my personal healing and de-stressing zone.

This article is about the different ways we can use audio and audio technology tom our advantage. Audio techniques for self improvement have advanced greatly over the last few years.

Are you as excited about summer as your kids are? Or are you secretly dreading those long, lazy days? Inside you will learn the 3 keys to experiencing more joy and less stress this summer.

Stress is a creeping killer. It never shows itself in any major way until you have a heart attack. To fight back, make regular visits to any of the Albany spas.

Are you stressed out to the max? Do you need help managing your stress? According to a survey conducted by the American Institute of Stress, 54% of Americans are concerned about the level of stress in their everyday lives. Are you among these? The best way to bust stress before it gets out of control is to manage it properly. Here are the top ten ways you can manage stress, starting now-

Many things in life are aggravating. In fact, one could argue that life itself is aggravating. However, for the purposes of this discussion, let's deal with aggravation as a cost of doing something. We'll measure it via AI = Aggravation Index.

Although we've known for many years that stress has an effect on the body which can result in health problems, we're only now beginning to understand this effect and to identify the link between stress and specific health problems.

Although there is a clear link between stress and alcohol the question that need to be addressed is whether it is stress that causes us to turn to drink, or drink that results in our becoming stressed.