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Shallow Victories
Do you ever wonder if a life of faith is worth it? I once read that is a mark that you're living right, and perhaps it is. Still, it's difficult to look around and see people getting away with acting in ways that are clearly in defiance of our faith - and getting away with it! Fortunately, we know that the Lord also sees this, and we are assured that He will deal with it in His way and timing. This story tells how to find humor in such frustrating situations, and how to rest in knowing that in the end, it will all work out for good.
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Enjoy The Journey, As There Isn't A Destination
Stop spending all your energy chasing future dreams and start living your life right now. When we spend our time with our thoughts on the future we miss life which is actually occuring right now all around us.
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God's Name... Creation and Undoing!
Over the past number of years, while going through my studies and research, information and answers come to the surface that are most astounding. I have come to understand things differently than I ...
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Why Sit Here Until I Die?
The bible tells a story about four men who sat at the entrance of the city's gate dying with leprosy, an incurable disease which causes terribly visible swelling and sores on the skin, only then to eat inward to the bones.
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Sole Work - Walking the Spiritual Path
For the past several years I have struggled with getting (and staying) fit. Ok I admit it, the struggle has been longer than just a few years. As a kid, instead of playing nicely with the girls, I fought with the neighborhood boys. I attempted to join their fun and received new scars weekly in bloody games of soccer. I was always the last one picked to play on the kickball team and, as the catcher of my 5th grade softball team, I pummeled the pitcher in the head with a fast ball. Uncoordinated in team sports, I succeeded only at baton twirling which was fun but I barely broke a sweat. After failures in group sports I thought I'd try running so, a few years ago I attempted to train for a half marathon. I ended up limping home in tears and thought I’d never exercise again. (I couldn't even MOVE after that, much less exercise!)
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What is Anxiety?
While we all experience anxiety to some level on a daily basis and this is quite normal when faced with tasks and upsets in our daily life. Some people suffer from extreme anxiety. In cases such as this the anxiety becomes severe and prolonged and will gradually begin to interfere with the person’s day to day life and the way they live.
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Why You Should Seek Help for Anxiety and Panic Attacks
While we all suffer from anxiety to some extent and it soon passes and we get back on with our life, there are some that have that have their lives changed drastically due to anxiety or panic attacks. Where any subject to do with mental health was once taboo things have now changed and you have no need to worry that you will be classed as a “wacko” or that people will look at you oddly or treat you differently if you declare that you need help with anxiety or panic attacks.
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What is Generalized Anxiety Disorder?
While the majority of people do at some time or another worry about something in their life whether major or trivial, there are some people who worry constantly on a day-to-day basis, week in and week out. If you are one of these people then you have what is classed as a generalized anxiety disorder.
Generalized anxiety disorder is classed in those who feel anxious or fearful on the majority of days. The feelings they have with the fear are varied and the depth at which they feel the feelings can be different from one day to the next. The feelings associated with generalized anxiety disorder are the same as those anyone who suffers any anxiety disorder feels. The most common are a fast heart rate or beat, palpitations of the heart, a sick feeling in the pit of the stomach or stomachache, sweating, a dry mouth, chest pain and a feeling of not being able to get enough breathe.
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Face Off Against Fear - The 3rd Period
This is the final period, I mean article on facing off against your fears. In the previous two articles, we delved into the first five steps of our seven-step game plan in dealing with our opponents: fear, anxiety and worry. Our goal now is to develop and practice the coping skills that will enable us to handle all fearful situations.
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Burnout Solutions
This article explores strategies and solutions to address the professional burnout experienced by many today.
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Four Ways to Kiss Stress Goodbye
Stress should be banned in your personal arena. Here's four super easy ways to make sure you get a stress-free and fun-filled life!
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More Practical Stress Management
A Canadian Scientist, Hans Selye (1907-1982), observed that individuals who suffered from chronic diseases revealed some symptoms related to it. This time, the experiment on rats was done. When rats are exposed to various physical trauma factors - shock, poison, high temperature, and noise, their glands enlarged, and thymus gland and lymph nodes shrunken. Selye then created the three Stages of Stress Response consisting alarm, resistance and exhaustion.
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Time to 'Be'
All day it's been non-stop - the tv was on, then the radio, then people were talking to you all day long. Even when you're alone the thoughts crowd in and ceaselessly chatter in your mind. The simplest thing can help the busy mind to chill out... just a minute.
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Learn The Art Of Relaxation, With Candles
Care for yourself on a daily basis, set up your bathroom as a haven for total relaxation. Soak your troubles away and ponder you day through the fascinating flicker of candlelight.
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How To Eliminate Stress
Control issues are a big factor in stress. Once you learn to let go, your stress levels will diminish.
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How To Avoid Stress
Avoiding stress is not difficult. Taking small steps everyday can help you become stress free.
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The Family Woman in Business circa 1955
I think I'm having a heart attack….. maybe not. Then it must be high blood pressure, my face is beet red. Could be a major allergy reaction…that's it! I can't breathe, my heart is pounding, my eyes are squeezed shut. Pass the EpiPen, I'm definitely very allergic to something I just read:
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Stress and College Students
A difficult issue to tackle today is that of stress and college students. It goes without question that college students experience high levels of stress on a daily basis, with academic pressures, financial pressures and the additional stress of being away from home for an extended period of time for the first time.
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