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Our King Complex

David was a great King who had ruled Israel with an iron hand for 40 years. But, time had caught up with him. Things the old king use to do, he could not do anymore. And so, the hell hounds came out of the cracks and crevices.


Are You Building Your Own Cistern?

How are you building it? Is it making you happy?


Ultimate Truth:The Beginning

What you do If you find yourself in the room is ultimately your choice, it is up to you where to go next, you decide!


An Alternative to A Life of Healing

A brief exploration of the difference between the western view of our imperfection and a movement towards 'Wholeness' vs the eastern view of our always already perfection and movement away from 'Wholeness'.


How to Develop a Spiritual Success Partner

This article is about finding a Spiritual Partner who will support your spirit within.


Acknowledging Emotions and Feelings

We'll begin with a question: What is a moral? I'd say it's something you have an intense feeling or emotion about, generally so intense you would never cross its boundary. Agree?


5 Ways to Stop a Panic Attack

No matter what you do to successfully stop your panic attacks, the most important thing is to have a plan and practice it. You will not be able to beat anxious thinking until you have faith in your own remedy.


Stress Inocculation

There are many components that need to work together in order for your self protection plan to be effective. Not surprisingly, most martial arts instructors and self defense experts concentrate on the physical skill necessary to protect yourself. Of course, that seems reasonable, right?


Anxiety - A Lack of Reality

Discover how your anxiety may be the result of not accepting how things are and of trying to control things that you cannot control.


Stress Relief Techniques for a Preschool Child – Part Two

Stress relief techniques for a preschool child must be fashioned in accordance with the underlying reason for stress: the child's need for control.


Insomnia - Post -Traumatic Stress Disorder And Insomnia

What are the major symptoms stemming from either Post-Traumatic Stress Disorder or Rape Trauma Syndrome that may cause insomnia and what you should do to treat them.


Wherever You Go There You Are - A Review Of Jon Kabat-Zinns's Book

Have you heard the one about the Zen Master who gets thrown off a cliff? On the way down, he notices some strawberries growing in a tiny little crag. He calmly picks one and eats it during the rest of his decent.


Panic Disorder - 4 Tips For Controlling Panic Attacks

To be able to control panic attacks caused by panic disorder, the main key is to regain control and interrupt an attack if one occurs. Aside from dealing with anxiety issues to control panic disorder, here are some effective ways of controlling panic attacks caused by panic disorder.


What Is The Difference Between An Anxiety Attack And A Panic Attack?

Is there a difference between panic attacks and anxiety attacks? Many people believe them to be the same...


The Best Stress Management Skill for Your Daily Life: Re-framing a Problem

We all experience some form of stress and we all have to solve problems in some way throughout our daily lives. This article contains the secret to reducing stress, if not eliminating it, when dealing with problems. Whether you're faced with small problems or large problems, work problems or personal problems, this article presents one of the easiest solutions around - and it works!


Ways to Relieve Anxiety? Discover the Natural Remedies

There are several natural and guaranteed ways to relieve anxiety and eliminate stress and panic attacks. If you or someone you know suffers from dreadful and incapacitating thoughts, and are open to assistance in order to easily snap out of your fearful thinking without the side effects of unnatural pharmaceutical prescriptions, congratulations! You have taken the first step. Gathering pertinent information is a very important part of any remedy-seeking journey.


Natural Herbs For Anxiety - Take That Natural Approach

Where drugs may possibly lead to dependence, natural herbs are not an addictive form of medication. Natural herbs have been used for centuries by many different cultures for the treatment of various kinds of ailments. Natural herbs for anxiety are used in place of medication.


Stress in the Workplace - How to Cope with It

Most of us readily acknowledge that stress is an inescapable part of life in our modern society. It’s in the home, the schools, and the workplace.


Dealing With Stress in the Twenty-First Century

Stress is a major contributing factor to many modern day illnesses. It is linked to things like heart problems, insomnia and a whole range of other negative conditions. In industry it leads to reduced productivity and at home it leads to tension with our loved ones. Stress is almost like a cancer to our happiness and wellbeing that gradually just eats away at us.


Stress Busters

In contemporary society and in this rapid race of life, stressful situations are very hard to avoid. Stress can be harmful enough to damage your health, cause mental and physical problems and also spoil your performance.


How to Turn the Anxiety Switch in Your Head OFF

This article enlightens the over 20 million people suffering from anxiety on a number of proven methods to treat or cure anxiety. Never feel like you're not under control ever again. Others have used these methods to conquer the terrible feeling of anxiety.


What Is Stress?

Stress is universal and affects adults, kids and teens at some levels of their lives. However, it is possible to reduce the effects of stress and manage them wisely without allowing them to take over the individuals' life.



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