Every time I have the desire to do something, to create something, that’s Spirit seeking expression through me. ANY time we connect with something or someone, we're also connected with Spirit (also known as God, the Universe, Higher Power, the Source). While our personal definition of Spirit is unique, when we connect with that Spirit it immediately connects us with something outside of ourselves.

Want to try a centuries-old practice to evoke a generosity of the heart towards others? Use this meditation on loving-kindness.

We are not popular in the fake world because it knows that we know it is fake. It cannot touch us because we are not inclined to be impressed with its allures.

That we must live with imperfections is a fact of life that cannot be denied. We must come to terms with the silent and perennial truth that the field of human life will always consist of the good, the bad and the ugly coexisting together.

Is Faith - Not Vitamin C What's Missing From Your Nutritional Plan?

Mystics have always queried the essence of life. I discuss my view of what they discovered. It is an opinion derived from my study of quantum mechanics and the study of Eastern religions.

Managing stress and fatigue seems to be an elusive dream for many. They know they have unmanaged stress, and they realize it is leading to ongoing fatigue, but they are at a loss as to what to do.

The story you tell yourself about who you are in the world has an enormous influence on how you approach problems. You can change your story to change how you handle the problems.

The cause of panic and anxiety attacks relate to the functioning of the brain. More specifically, these attacks are caused by the Amygdala's reaction to anxiety provoking situations or thoughts.

So many people get lured into jobs or careers which promise huge rewards in the future. Yet, these jobs, and many more, place really high demands on the people who work in the organisation. At what cost to the individual? In many cases, it leads to stress and, in extreme instances, this can go on to cause significant illnesses and even trigger more drastic actions. Why is this - and what can we do about it?

Agony Advice - Is it really worth worrying in life? Are there better things you could be doing?

In modern society there are so many pressures on our time and lives that it can seem difficult to be able to find time for relaxation. Even if we do find time we may have so many thought and anxieties going through our mind that it seems difficult to be able to switch off and enter into a more relaxed frame of mind. Many people consciously want to be able to relax and these are a few strategies that will help the process of relaxation.