Organized religion is only one of the paths to spirituality.

What could living by the meaning of 'Namaste' do in our lives, our neighborhood and our world?

I can see the cops coming! They're a good thousand feet away. I can clearly make out their uniforms and swinging nightsticks. How can I be seeing this? I didn't dare mention it to my fellow underage ...

We all have spirit guides and we all benefit from their assistance, whether or not we recognize it. Only a few people can hear and exchange verbal communications with their guides, or occasionally se...

Looking for some ways to feed your soul in the midst of all you do? Try one or more of these great ideas!

No matter what you do to successfully stop your panic attacks, the most important thing is to have a plan and practice it. You will not be able to beat anxious thinking until you have faith in your own remedy.

Do you feel discouraged because you are not reaching the milestones that you have given yourself in school? Are they not going through the way you thought they would? Do you feel that you are letting your parents down with the grades you are bringing home? The thing to do is to take a look inside and what is making these things happen.

In Part 1 of this article I talked about how the rock and roll lifestyle can impact on your health. Read on to see how you can make things better…

Are you stressed out? 3 action steps to get a grip on nursing stress.

Why do some people develop panic attacks while other walk away without a scratch? The answer to that question is also an answer to your question: How can i cure my panic attacks and anxiety problems.

Mother's day is everyday they say. Yeah, right! It doesn't matter so much what you choose, the important thing to remember is to take some time to pamper yourself. You deserve it.

A few simple and easy steps used in Freeze-Framer technique, can help you reduce those moments of stress and anxiety and even help you to take charge of your emotion. The process is as follows.

We are more stressed, and leading less contented lives than ever before in modern history, and here’s the top 7 Greatest Stress-creating behaviors. Find the ones that apply to you and get to eliminating them, because these you can control!

In my travels day to day I notice that the majority of people I meet do not breathe with intention and ease. The labored breathing patterns of humans I have witnessed are not an isolated and random event. At the time of this awakening one knows such disconnection from our breath to be a phenomenon in an alarming pandemic pattern. The world at large seems to be holding our collective breath as if before some spiritual plunge.